Great stuff
@Ghaith wardeh
Some of the free resources that have helped me in my recovery.
Jane McGonigal: The game that can give you 10 extra years of life | TED Talk | TED.com
SuperBetter (see above video - it is a great thing - it is so easy to play)
My PTSD Forum (forum)
Mindfulness: Finding Peace in a Frantic World
Resources | Mindfulness: Finding Peace in a Frantic World (free to download)
Perth Meditation Centre | Meditation and Mindfulness Training Specialist in Perth
Link Removed (can listen for free)
The Mindful Way Through Anxiety
The Mindful Way Through Anxiety » Mindfulness Exercises (free to download)
The Mindful Way Through Depression (video/audio book) - Mindful
(youtube for the 8 Mindful Way Through Depression mindfulness videos all free)
youtube: Zindel Segal, Jon Kabat-Zinn. Mark Williams, John Tearsdale
David Burns (youtube talks all free)
Feeling Good
Self-Compassion
Self-Compassion Exercises by Dr. Kristin Neff (free to download)
http://www.dbtselfhelp.com/html/instant_mindfulness.html (can listen for free)
http://www.dbtselfhelp.com/
Also pain management
Exercise: Tai Chi, Chi Gong, Walking,
Trauma Therapy
Humour
Art
Socialising
Mindfulness groups in real time
Meditation groups in real time
Social Connection
Challenges
Being in Nature
Standing on my own two feet
Moving out of a flat in a dangerous area
Moving away from the area that my abuser lived in
Not seeing toxic family members.
Easing myself back into the world
Studying
Working on my healing
CBT the book by David Burns
DBT the book by Marsha Linehan
I read many books.
Breathing
Volunteering
Being honest
Taking small risks
and practice, practice, practice, practice, practice, practice, practice, practice, practice, practice and then practice, practice, practice.
You will have to try and experiment and work out what works for you.
All the best!
