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General Wife Has Ptsd. Im Overwhelmed

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Portzilla

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My wife has PTSD from childhood related trauma and for the last couple years she has been waking up in full blown nuclear anger. Myself and the kids walk on 24-7 eggshells hoping not to set her off. Its gotten to the point that I will no longer talk on the phone at the house (in fear that she'll start screaming and yelling angerly), nor will I invite anyone over for the same reason. I have allowed myself to become so shooken by her behavior that I get anxiety if I cook a couple eggs for breakfast because I KNOW its gonna anger her in one way or another. This past Saturday, I didnt go to work because by taking a shower and getting dressed before she wakes will throw her over the brink of irrational behavior. Its turning me into a whipped puppy.

I dont know what to do anymore. Suggestions? Ideas?
 
I have gone with her to therapy and paid for it dearly for a week or two. Have never considered going myself. I have reservations as to how much it could help. The little woman has been going a couple times a week for a few years and I have yet to see any improvement as it deals with the rest of the family. She has disassociated herself from her mother, her brother and shes run off all of her friends. I gotta say, the only reason I stay is for the children and Im not always positive thats the correct choice. I think I might have reached my limit.
 
Constant blow ups aren't good for kids. Staying together because of the kids isn't always the best option either. Only you can decide what's best for you and the kids, and I also do suggest therapy for you as welll as being a supporter comes with a lot of issues all its own.

Best of luck to your family
 
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I am so sorry. That is the same environment I grew up in, with a mom still reeling from a traumatic childhood who flipped out at the seemingly smallest things. I know how embarrassing it is when other people witness it, and totally get the need to try and shield others from it.

I also know what it's like to be on the other side, as I suffered a great deal of trauma as a child and teen (in addition to the emotional abuse from my mom). I honestly thought I could ignore the horrific things I endured, shoving them out of my mind and moving on without ever acknowledging it, but the visual flashbacks and body sensations came roaring back after the birth of my first child. They got so bad after the birth of my second that I couldn't keep quiet any longer. I realized that I had turned into my mother: snapping or even screaming at people, blowing things out of proportion, jumping out of my skin if surprised or startled and then flipping out because I didn't know how to relieve the internal pressure of the intense terror I felt, etc.

I feel for you, but I also feel for your wife. She is hurting... badly. She needs and deserves help; life shouldn't be like this for any of you. Does she have access to therapy? Would she go? Can you encourage her to find somebody and then help her set it up? If she isn't interested, could you two start couples therapy together?

My mom is old fashioned and thinks therapy is only for "other people" who are obviously defective. I know some people honestly think that and won't give it a chance. I've been in therapy for almost 4 years now, and I'm so grateful for how it's changed my life. And my family's. I'm still processing my trauma, and will be for a while, but my husband has started thanking me for my more positive attitude, increased patience, greater participation in family events and life in general. He tells me that he likes that I'm smiling more these days, and I've got to admit that it feels better for me, too! Life is not perfect by any means. But it's so much better than before. It felt like a big risk at first but it was totally worth going outside of my comfort zone and entering into therapy.

Other, non-therapy ideas include helping her needs to be met. Does she get enough sleep? Does she wake up feeling rested? I had awful insomnia for many years, and it really helped when my husband stepped up and helped me sort it out. Many times I was too overwhelmed to even know what to do. I appreciated when he guarded my sleep for me by sleeping on the couch and using the other bathroom when he had an early meeting that would otherwise wake me earlier than I had to be up, and when he helped me darken the room (better curtains for the windows, taping a note card over the smoke detector light, finding an alarm clock that also projects the time on the ceiling with a much dimmer light and then covering the main display, etc.) It also helps when he takes over bedtime and nighttime duty with the kids so I can try to get a full 6-8 hours of sleep. It's great that he encourages me to take care of myself by giving me time to take long, hot baths (maybe get her some epsom salts and lavender essential oil and help her build time into the day to relax a bit. I use a cup or two of salt and about 4 drops of oil. Add a good book and it's heavenly.)

I know it might be difficult to cater to her when you're ticked off because she just screamed at you for breathing wrong, but that's when she needs empathy and kindness the most. Try to muster up as much understanding as you can, either ask her or assess what might be helpful to lighten her load, and then genuinely try to help her. I can guarantee that she doesn't want to be like this. She is too overwhelmed to do this on her own, as evidenced by her loss of control. I'm guessing she wasn't like this when you married her, and I think it's safe to say that she doesn't have to be like this forever.

Best wishes to you, your wife, and your kids. Please feel free to ask me any questions if there's any way my experience can help you through this. I'm happy to try and help if it means even the possibility of helping to relieve somebody else's pain.

Ps, huge high five to you for loving your wife and reaching out here. I can imagine how frustrating things must be for you, yet you come across as respectful and genuinely concerned about her. She's a lucky gal to have your love and support :)
 
I just saw your comment. Does she feel like her therapy is helping? Is it a good fit, or maybe is there a better fit for her elsewhere (different style of therapy, therapist with a different personality, etc.)

What's her diet like? I was fascinated by the book The Mood Cure by Julia Ross, and just started The Chemistry of Joy (can't remember the author's name offhand.) Both books cite studies showing the importance of nutrition in dealing with depression and other mood disorders. Our bodies cannot heal or function properly if we don't give them the proper nutrients to do so. I've found amino acids, vitamins, and minerals to be important additions to my treatment.

And in all of my suggestions i neglected to mention self care for yourself and the kids. You're all going through the ringer, and you all deserve comfort, healing, relaxation, and a break from the madness. Make all of you and all of your needs a priority. There is lots of hope for improvement, you just need to find what works best for your family.
 
If she's not in trauma therapy with a therapist who is trained in and specializes in trauma, the therapy may very well be useless.

I don't want to scare you, but children growing up in that sort of environment are much more likely to develop issues of their own, which may include PTSD.

Please try and help your wife but if she won't change, you must do what's best for you and the kids.

Signed,
A grown kid who's mom made her feel like walking on eggshells 24/7...to the point of praying every day for her parents to get a divorce.
 
Portzilla, I, unfortunately, as a sufferer, can act (at times) similarly to how you describe your wife. When I am overwhelmed I can quickly become moody, impatient, demanding, angry, and harsh. However, this is not appropriate behavior when I take it out on those around me. It is abuse. Luckily through therapy and medication management those behaviors are fewer and farther between now. Now I ultimately end up realizing how I am behaving and treating others and immediately feel guilty and take steps to change my behavior. Another thing that has helped is that my husband is finally "putting his foot down" so to speak. He has learned to call me on my attitude and behaviors when I am acting that way. He does it in a loving manner but he no longer allows me to disrupt the household or treat him and others poorly. He has even sent me to my room once during a particularly bad outburst.

I say all of that to say this: Just because your wife has PTSD does not mean that she gets a free pass to be abusive to you or others. The house you live in is your house too and she does not get to dictate what you can or cannot do (within reason). Is she fully aware of how she is treating you and your kids and how you feel about it? Is it worth a discussion so she becomes fully aware and where you can discuss boundaries and how to move forward in a more healthy way? Can her therapist mediate a discussion with you and your wife where you can decide together what to do when these situations arise? Or ultimately, are you past the point of discussion and more into taking the kids and separating?

You are in such a tough situation and I can see why you are overwhelmed. I hope that ultimately you and your family come to a place where life is manageable and healthy again.
 
I have gone with her to therapy and paid for it dearly for a week or two. Have never considered going myself. I have reservations as to how much it could help. The little woman has been going a couple times a week for a few years and I have yet to see any improvement as it deals with the rest of the family. She has disassociated herself from her mother, her brother and shes run off all of her friends. I gotta say, the only reason I stay is for the children and Im not always positive thats the correct choice. I think I might have reached my limit.

It's really understandable that you may have reached your limit. Your wife is being terrible to you and it's not good for anyone. It can take years to heal and get better, and sometimes things get worse before they get better... But nothing excuses the behaviors of your wife. it's simply not ok. It's abusive.

I do think therapy for yourself would be a good idea. You are living in a horrific situation. Not being able to make phone calls in your own house is HUGE. This all would naturally have a huge impact on anyone. In order to be the best dad you can be, and to figure out what is the most healthy response for this really horrible situation you are in, I would really strongly suggest therapy for yourself. Not therapy for the purpose of supporting your wife or changing her or working on her issues (although I do think the best thing you can do to support her is to get your own support) but therapy to support you in dealing with all this. Your anxiety about just making eggs for breakfast is a warning sign that this is a really unhealthy situation and you need help. Anyone in your shoes would!

I can tell how much you love your kids to stick though this for their sake. I'm sure your kids pick up on your anxiety too, and it sounds like they don't have a mom that is a healthy support for them right now. This is all very understandably breaking you all down, and you gotta be the one who goes to get help for YOU and that will pay off dividends for your kids

This may or may not be a marriage that lasts, and even if it does, you have a lot of pain and loss in all of this. Therapy is a good way to can get the advice and help you need to support your kids through this too.

I can also understand why you would be reluctant to seek out therapy for yourself when it doesn't appear to be doing much good for your wife. There could be many many reasons why it is not helping your wife, but that doesn't mean it won't help you. Finding your own support is something that will look a lot different than going to a session with your wife. You don't even have to tell her.

I'm so sorry for what all of you are going through. PTSD is not an excuse to be out of control like it sounds like your wife is and to rage at loved ones. I say that as someone who wrestled with my own anger and rage for quite some time - it was because of my PTSD, but that never ever made it ok to rage and scream out of control at others. I'm so glad you are here and reaching out for advice and support.
 
I'm so sorry for what you and your children are going through. As a sufferer I can relate to your wife (though thankfully not as extreme) and I can assure you she probably beats herself up every waking second for her behavior. That being said something does have to give. I agree that therapy for yourself and your kids to help understand the disorder ad well as to help you deal is extremely important. Finding the right kind of therapy for her is also important. I find that groups help me to not feel alone. Also the amino acid GABA has been extremely helpful for me in calming my moods and anger outbursts so I can a) think before I act/speak and b) stay calm enough to use the tools I learn in therapy. I give kudos to all the men and women supporting people with ptsd bc it is so hard on a relationship. My bf is a saint in my eyes for dealing with going from amazing sex to barely being able to touch me without me flinchin, my general anger at the world, my impatience and being so critical. Please know that you are not alone and this isn't your fault. Oftentimes sufferers are so blinded by the disorder we forget how much it affects those we love.
 
I dont know what to do anymore. Suggestions? Ideas?
As a woman with PTSD, it's really hard to navigate. I thought my symptoms were related to relationship issues, hormones, menopause, kids driving me crazy. When I truly realized that I suffered from PTSD, it was extremely helpful. Does she realize she has it? the best things is to get her into therapy that does EMDR therapy, where they can actually move the triggers and bad memories to the other side of the brain where there is no emotion attached. I felt totally out of control. I do own horses, and they were healers. If you can learn to control a 1300 pound animal, you can take control of your life. There are many PTSD horse therapy places around. If you do not have the money to take her to all these places, start a gofundme page and ask for support. I wish my husband would have said, "I know this isn't the real you, I know when this happens something else has control over your brain. (there are starting to show in scientific studies that there is a definite chemical imbalance with PTSD). I support you, and I want to see the real you again." if she is rational and sees that she has these attacks develope a code word that anyone in the family can use, and when those fits of rage happens someone says the code word, and she needs to walk away, go to her safe place and say to herself, or you can say to her "this is not me, this will go away!!! It's like a wave, it willl stop" Thank God I got to the place where I could recognize I was in the dark hole, and I would continually say to myself, "this is not me. I know if I just can hold on, this spell will go away. I just have to wait". I usually had to go outside or go spend time with my horses.
Hope this helps. I really want to help others that struggle with this.
 
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