Winter Is Coming

[Deleted member 12723]

I also have SAD and I also dread the coming winter. I take vitamin D and it helps out and I also use daylight bulbs in my lamps. I have a good blanket my daughter bought me for my birthday last year that I can use to cuddle up when I am watching dvds.

I drink milk. I have very warm winter clothes and coats. Not looking forward to the shorter days.

I am concerned for you in the things you are experiencing. I hope that you will be able to reach out for help to support you during the winter.