Yikes - i have an appointment at a sleep disorders centre!

[barefoot]

@Freida - this CBT course is one specifically for parasomnias rather than insomnia, so I’m quite intrigued by what that will involve and how it will work.
How you change the way you think...when the behaviours are when you are unconscious!

Although we have different sleep issues, I’m encouraged by your positive experience and really appreciate your input on this thread :-)

 

[MamaHopeful]

Before I got diagnosed with PTSD I went thru a sleep program for insomnia and night terrors and it was o...

Can you share more about this program? I would LOVE something like this so much!!


Whoops I just saw that you gave the details as a CBT course! I'm going to look this up.