Sufferer Hello From Syria

[Hasmik]

PTSD is new term in my life a western friend told me I have PTSD after couple of meetings but he went back home , we don't have in our culture to visit someone etc , but since I know there is a term recover all what am suffering from made it easier for me
I am looking for useful links , books , anything

 

[anonymous]

...Your flag says, you're from Tunisia, not Syria...

 

[Hasmik]

...Your flag says, you're from Tunisia, not Syria...

I am Livnig here now , it is my current location

 

[Silver.]

Welcome to the forums. Whether you have been properly diagnosed or not, this is a good place. There are a lot of great posts and great people to help you along your journey. Best of luck to you.

 

[Hasmik]

Welcome to the forums. Whether you have been properly diagnosed or not, this is a good place. There a...

Thanks , any recommended books to read ?

 

[Silver.]

I personally don't have a recommendation, but people have posted a lot of books that have helped them. If you use the search bar here in the forum, and type ptsd book, you will get 7 pages of forum posts related to books that people have come acrossed or read.

 

[PTSDfree]

Thanks , any recommended books to read ?

"The Body Keeps The Score" and "Waking The Tiger" are good ones. :tup:

 

[digger]

Hi Hasmik, welcome to the forums. Hopefully others will come along with some book recommendations, but in the meantime, there are lots of articles on the home page here well worth a read.
Are there specific problems/symptoms you are looking for more help with? Worth doing a search of older threads too.

 

[Hasmik]

Okay

"The Body Keeps The Score" and "Waking The Tiger" are good ones. :tup:

Thanks a lot I am Goodling these titles

 

[Hasmik]

Hi Hasmik, welcome to the forums. Hopefully others will come along with some book recommendations, but i...

Hi digger I will look up in the search bar , right now the most annoying thing is nightmares and flash back , I can't fit into the current life , with work mates , friends etc

 

[Justmehere]

Welcome to the forums!

Try looking up ACT (acceptance and commitment therapist), DBT, and trauma focused CBT workbooks. These can help provide a lot of tools to manage symptoms. I really like is this one: Dead Link Removed

 

[Hasmik]

Welcome to the forums!

Try looking up ACT (acceptance and commitment therapist), DBT, and trauma f...

I will , thanks