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He Called Me A c*nt

  • Post starter Post starter Fumo
  • Start date Start date
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Fumo

He swore he wouldn't go back down to the level of calling names, no matter how angry he gets, yet tonight he threw everything in the book at me. This hasn't happened in so long. I'm numb.
 
I don't know if you're a sufferer as well, but if you're not, you don't understand what it feels like to be triggered. I can relate to what your significant other was feeling at that moment. Imagine yourself trapped in a corner, fighting for your life. You will do whatever it takes to keep yourself safe. It doesn't matter what the trigger was, how innocuous it might seem to be. Once triggered, everything feels like a fight for survival.
 
Also a sufferer here, but slightly different position.

While I agree that there needs to be a LOT of understanding from loved ones (frequently), having ptsd doesn't mean I'm not responsible for my actions. I also find that while it might make me kick and scream a bit at the time, it's incredibly important for my own sake that (a) loved ones don't excuse unacceptable behaviour; and (b) loved ones are consistent with their boundaries.

If loved ones accept the unacceptable, it costs them, it costs our relationship, and it costs me. I'm relearning a lot of things, and how to manage my own symptoms is a big part of that. Loved ones show me respect and help me with that process by treating me like a responsible adult. Because that's what I need to be. If I get triggered and lash out and overstep the marl, I need to know that it's not acceptable. That way, I can learn what areas I need to manage better.

Boundaries are critical for relationships, but they only play a role if you're going to stick to them. Telling me (or anyone) "this is where I draw the libe" is great. Critical even, for both of us. But there isn't a lot of point of you don't follow through. If you set a boundary (like, don't call me names, ever, because that's aggressive and a form of abuse in itself), you have to follow through. Otherwise I don't know where I stand, and when you tell me "this is my limit", it can become passive aggressive. Without the follow through, it becomes just threats, and threats aren't helpful.

If this is your line (and it sounds like a good one), follow through. Verbal abuse? Not okay. You do that again, and I walk out on you (maybe not permanently, but you get the idea!).
 
Verbal abuse? Not okay. You do that again,
.... and there is a consequence. Not acceptable, not ok. Only leniency for PTSD is to address it when they calm down. In saying that, I pull it up straight away saying "you can choose better words when you speak to me"
 
I don't know about anyone else, but in the heat of the moment, the only thing that matters to me is striking back with everything I've got. I'm always remorseful afterward, but when triggered, nothing is sacred.
 
Epiara again.

Just in relation to the comment above - that's actually a big step. Insight into what we do is so incredibly important. And just like panic attacks, it's something that sufferers can learn to manage. Keeping your suds down, knowing when they've peaked, and finding ways to manage the tidal wave of emotions is possible. And if it's turning into verbal abuse, physical abuse, then it's time to say "okay, I need to handle this better". We can learn to respond differently. It takes hard work and time, but it is possible. It's so critical to preserve the important relationships in our lives. And it's never okay to turn to abusing others. Ptsd is not an excuse. It may be a reason, but it's something that we really need to get on top of.
 
Here's the thing... I can forgive a lot from my sufferer when he is triggered. Stressed is not triggered, there is a difference,. A lot of lashing out behaviors happen when the stress cup is overflowing. That is NOT ok.

For example... him yelling at me and calling me stupid when he hears AK47 fire at the gun range is one thing. That takes him straight back to his trauma and triggers him. Him getting pissed off and stressed out, then yelling at me and calling me stupid, because I waited until April 10th to file my own personal taxes is him not managing his stressors well. That is unacceptable behavior.

I get to have expectations and boundaries as a supporter. His PTSD does not give him a free pass.
 
Epira again.

Uri: yes! If you're willing to stick with your partner through this, that's really awesome. You're right, it's not a free pass. Learning how to manage these overwhelming emotions is really hard, and takes time. Having someone there reminding us, it's not okay, but I'm with you as a steady, consistent and reliable partner as you start to heal - that's awesome.
 
Here's the thing... I can forgive a lot from my sufferer when he is triggered. Stressed is not triggered, there is a diffe...

Oh good lord, that's pretty damn anal. We're a nation of people who wait until April 15th lol.
 
i have a spouse that blames me for our life style change. been in bike club for very long time it was a way of life for us. the real deal no shit. every thing changed got shoot up . i was shoot 4 times 3 shoots close range 12 gauge 1 shoot hand gun lower left leg. i could not live that life any more i had to get my shit together no more drugs or dealing or even partying,runs,club events all over no more big biker parties at our house every thing stopped. i was already f*cked up in the head and when this shooting happened f*cked me up even worse. my so-called wife has been so hateful over the years. its affected her relation ship with 2 of our 3 kids. when you love some one and one day you turn around and find out your whole life with them has been a lie. it really f*cks you up. my head is so f*cked up i could never give any of you people advice at times i wanted to but was afraid i would say some thing wrong and cause them so much pain. i feel for most of you for what you are going thru. god bless you all and take care. loner
 
@Ozefo Go with the law-abiding MCs and always be nice to your wife.
 
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