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Question - not receiving support when depressed

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@Snowflake is there a depression support group in your area??? I'm not sure exactly what the depression is caused from, other than the obvious, PTSD, but I would think that any kind of support group might help....
 
I heard EMDR can be a bitch. I wasn't a candidate because of multiple traumas, and I wasn't about to try for fear of f*cking up what little brain cells I had left!!!!!,

Have you ever thought of starting a support group yourself?????
 
I heard EMDR can be a bitch. I wasn't a candidate because of multiple traumas, and I wasn't about to try...

I have had multiple traumas as well. EMDR is done in baby steps with me . I've had success and I've had failure. Last week was failure.

I've never thought about running a support group-I'm not qualified. I work with many moms in my job that can use one too.
 
What would the qualifications be to run a support group for a bunch of people that are depressed???? I would think that it's just people getting together, talking about their issues with depression and helping each other find solutions to fixing or at least helping the situation. Sharing coffee and donuts, talking, offering what you've learned about coping skills, breathing techniques, how to shift the focus off of their problems by helping others. A couple of hours in the night or afternoon once a week for a bunch of depressed people to share the shit they are going through........ Give it some thought is all I'm saying...
 
I'd be upset and it would probably lead to all kinds of negative self-talk and more depression. While I understand that generally that others have lives and we are really the only ones who can help ourselves, when in the midst of that intense depression and/or distorted thinking mode, those kinds of thoughts don't really come to me. All that comes to me are "why is nobody responding?" "Why doesn't anybody care about me?" And if you are someone who is not accustomed to contacting crisis lines, it may not even be something you think about doing. I, for example, usually contact my therapist. So when he doesn't respond and I know he's not on vacation - like the last two weeks - I get crazy.

Depression does all sorts of things to the way we think about things, and rational thinking usually goes right out the door.
 
I'd be upset and it would probably lead to all kinds of negative self-talk and more depression. Whil...

Yes!!!!!

Do not quit reaching out or give up. There are some really great people out in the world and it takes time...

I shut down more. Want to quit my meds and quit. Why should I care about me if no one else does
 
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I cannot like this last post. I am so sorry that you believe this about yourself. I used to be just like you and was wanting someone to come and rescue me and I finally learned that I am the only one who can help myself.

It really sux when you are depressed so much and no one is around to care for you, I understand that but you have to get into a life boat to stay afloat until the good help can come to support you. I know that this will probably upset you and that is not my intention. I just know that the consequences of not caring for me lead me into dead ends going no where. Hang on hon, help is on the way.:hug:
 
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