Where to start:
Doors - are an issue, the reminder of him coming thru the door after work & experiencing full blown manic rages. Being trapped in rooms, blocking access so I couldn’t leave.
Trust - is an issue. I either get good feelings or very bad feelings with people, if bad - it sends me into a state of panic, confusion, anxiety
Sharing space with people - I don’t like people standing or getting too close - it took over 2 years when first getting away to allow a few people to hug me, but overtime I understood that to begin to heal - we need human touch. A significant friend taught me & helped me work through that.
Certain lighting - I had what I thought was a friend, who has been another person harassing/stalking me who Read what I had written about lights, the next time I went to her house in broad daylight, she brought out a spotlight & shone it in my eyes - I wanted to kill her, & had to again muster the restraint to hide the anxiety & triggers it caused. It confirmed she too was another one of the group who were having sick fun at my expense - talking out for victims causes enormous retraumatisation from the cruelty & ignorance of people.
Does anyone else have ‘drafts saved’ of what they write, in the last 2 post responses, it shows that as I am writing it is saving a ‘draft’ of what I am writing - this scares me too, always fear that someone is going to hurt me - so the push/pull & self sabotage kicks in
Certain words, phrases, places, sounds cause triggers/flashbacks,but a good psychologist - finally (I’ve had a couple) has provided working tools - & self education/writing enables you to move into acceptance .... eventually!
You don’t stop remembering/seeing, having nightmares, body shakes, anxiety attacks, bouts of depression & so on - but you do learn to manage & put aside the feeling
In the past I wrote about it as ‘file cabinets in the Mind - life & the hamster wheel of hell - that is many & varied forms of abuse over a long period of time, the folder opens, you scan the contents & then file it back away.