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Sunday morning or sunday mourning? - struggling with chronic anxiety

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Suboxone is used for withdraw of narcs, not the people, the pills. It may be beneficial to stay on that until the others are tapered off. Did you lose prescription coverage?

In the meantime, can you listen to relaxation, or meditation on YouTube? Don't try to meditate or relax, just have it on so your subconscious can maybe pick something up.
 
You are not having really bad anxiety because you need a benzo.

You are having really bad anxiety (and risking life threatening problems like seizures) because you are not taking meds as prescribed.

Take the meds as prescribed.

That’s the first step to feeling better.

If you are not able to function and need emergency help, go to the ER to get stabilized. Stop trying to self treat dude. It’s only leaving you miserable.
 
I don’t have any choice but to. Docs aren’t prescribing me anything for it. They shun me on all of them.
 
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