Scared to make a diary

[bhm]

You can always browse about and see if itd be something helpful for ya?

I go the various forums but don't swim in the diary pool, although I'm somewhat stable these days I'm still pretty easily triggered and am being really careful with myself,

 

[Chris-duck]

Sounds like you're making good choices for yerself :)

 

[bhm]

I

Sounds like you're making good choices for yerself :)

I've been having trouble with my therapy lately as my T has had to take on a bigger role professionally and my session have been minamalistic at best, genaral check in, and emdr has ground to halt and am faced with switching clinicians, although I know the new person and have worked with them before and trust them, I really like the person I've been working with and we're so far in I find it kinda disturbing, I've stopped going to my morning meditation and grounding followed by knowledge based, kinda like a smart program but a bit deeper, early recovery progam as been finding hard to be around group energy again, so I've been hanging out around here and find it immensely helpful. ?

 

[UnKnown-Self]

If you ever feel like it, visit a few other's diaries at the beginning. You will see many start with the same trepidation.

Just an offered perspective.
You do what you know is right for you.