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The answer to how to stop it is therapy. Which is now not available to me. Me having already had it and exhausted it. So I can't stop it and that leaves me at my feeling "at a loss as to what to do about it" again. Maybe the answer is nothing. And the answer is there is nothing I can do about it and I have to accept that. Which means I am 'throw hands up in the air' and nothing I can do about anything, again. It will not end. I am consigned to having things trigger me for the rest of my life, as treatment (what treatment there has been) has been unable to resolve that. I don't know what to do. (My lack of knowing probably caused by my autism, whilst I regularly think outside of the box on a lot of things, that don't get accepted by other people, I'm unable to think of new solutions and ideas in this sort of area, because of my autism probably? Not even sure about that lol.) I think, instead of not knowing what to do and pondering about that, that then causes me distress, I will now go away and not think about it (about not knowing what to do). I will go and think about something else and get on with my life and then that will hopefully solve the problem (until it happens again inevitably at some point, so was never really resolved, but anyway... hey ho...)