Upside Down Eagle
MyPTSD Pro
Hello there.
I´ve recently discovered some YouTube channels that can be quite helpful for people going through trauma.
I wanted to share some channels that have worked for me or that I thought could help people - add your own channels below!
1. Therapy in a nutshell. Short videos on things like anxiety and dissociation, explained in a really nice way, the therapist offers helpful tools.
2. Einzelganger. This one is more life-advice oriented but I find the stoic/calmness approach very grounding.
3. Crappy Childhood Fairy. Videos on CPTSD from a very nice woman. Don´t know the channel that well yet but some of the advice is spot on.
For people who keep an open mind:
4. Teal Swan. This is a spiritually oriented channel but it also deals with anxiety, childhood trauma, fragmentation... I find her advice to be incredibly helpful.
These helped me, if I find new ones I will post them too.
Share your own! :):)
I´ve recently discovered some YouTube channels that can be quite helpful for people going through trauma.
I wanted to share some channels that have worked for me or that I thought could help people - add your own channels below!
1. Therapy in a nutshell. Short videos on things like anxiety and dissociation, explained in a really nice way, the therapist offers helpful tools.
2. Einzelganger. This one is more life-advice oriented but I find the stoic/calmness approach very grounding.
3. Crappy Childhood Fairy. Videos on CPTSD from a very nice woman. Don´t know the channel that well yet but some of the advice is spot on.
For people who keep an open mind:
4. Teal Swan. This is a spiritually oriented channel but it also deals with anxiety, childhood trauma, fragmentation... I find her advice to be incredibly helpful.
These helped me, if I find new ones I will post them too.
Share your own! :):)