HealingMama
MyPTSD Pro
If you have alters or parts, how would you describe your switching amongst parts separately from PTSD specific dissociation? We had an intense experience in therapy today where we almost blacked out and one side of the body went totally numb, and we are trying to figure out if this was a part trying to take over the body or just a fear reaction due to triggering the PTSD. We had to do a lot of grounding, and we asked the gatekeeper part to bring further back anyone that was trying to come out. Me as the host is not ready to give up total control like that but I am seeking information to understand if that's what a "full switch" can be like.