PTSDisaster
Confident
This morning I had an EMDR session. Once I walked in all my emotions around my triggers were gone. I could 'look' at the image in my head but it didn't give any emotion or feelings inside me. When I was describing the whole situation in detail, I felt emotion but as soon as I started crying and feeling, the whole image seemed to disappear and 2 seconds later I felt empty and emotionless again. It was really frustrating. It feels a bit like staring at the sun and then having to focus on something and only seeing dark spots. My therapist told me it is not uncommon to have this reaction. Someone else experienced something like this?