How does one know the difference between when they are not trying hard enough, aka giving up when they should push through or pesevere, or when it's better one should pull back or stop? (Except for breaking down of course).
Also, what if there isn't much support, to continue it or to deal with it after?
Lots of times I feel like I'm chickening out, or making excuses, yet as bad as I feel I feel relieved to avoid, or it feels self-confirmatory. Other times I'm proud I did it, or I feel better for it. Sometimes I think I should abandon all of it. Sometimes I just think I should go back to ignoring I even need it, or wonder if I am capable, or it even matters at this point? Sometimes I feel hopeful and *almost* normal. Sometimes I want to go back to no reminders of any of it, start over.
Thank you very much for any advice or experiences.
Also, what if there isn't much support, to continue it or to deal with it after?
Lots of times I feel like I'm chickening out, or making excuses, yet as bad as I feel I feel relieved to avoid, or it feels self-confirmatory. Other times I'm proud I did it, or I feel better for it. Sometimes I think I should abandon all of it. Sometimes I just think I should go back to ignoring I even need it, or wonder if I am capable, or it even matters at this point? Sometimes I feel hopeful and *almost* normal. Sometimes I want to go back to no reminders of any of it, start over.
Thank you very much for any advice or experiences.
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