Therapy end

[Hen42]

My therapy has come to an end, feeling alone and notice the voice is telling me so many negative things right now.

 

[Teamwork]

Sometimes you will feel that way because of the connection that now feels lost. Not so much the therapy ended, but the relationship did as well. That is difficult.

 

[arfie]

for my psycho nickel, changes are scary, even the ones i wished for.

steadying support while you make the transition.

 

[whiteraven]

My therapy has come to an end, feeling alone and notice the voice is telling me so many negative things right now.

Hi @Hen42--wondering if the end of therapy was your idea or your therapist's?