5 things Im doing for me today

[Teasel]

Knitting
Resting
Weights
Eating some vegetables
Tidying my desk

 

[Dynamic]

1 counseling 10am dont want to but will
2 gym later
3 pray about job offer!
4 eat 5 times
5 relax rest

 

[Dynamic]

Eating as often as possible
Staying in bed
Painting
Letting go of old items
Letting ppl do what they want with no reaction

 

[ms spock]

Having a routine.
Being present.
Telling my inner critic to shut up
Using self talk to acknowledge that I have tried my best and that is good enough.
Laid next to K and took interest in his interest. So being supportive and part of a community/family.

 

[Dynamic]

taking my time
crying for a lil if I need to
eating as much as I can
outside time (1 hour)
exercise (30 mins)

 

[Lost in the Woods]

Eat breakfast with coffee on the front porch.

A three hour hike up the hill.

Zoom yoga with my trainer.

Pack for the yoga retreat I am leaving for tomorrow.

Turn out the lights at a reasonable hour.

 

[Dynamic]

Gardening!
I already ate at the diner
Work out
Shower
Sleep early

 

[Lost in the Woods]

It is my birthday so it is all about me today. I did therapy and grocery shopping. I picked up a cake. I am laying around doing nothing and I’m playing with the dog.

 

[ms spock]

1. Body scan
2. Mindful Walking
3. Cooking potatoes and onions now for dinner.
4. Writing
5. Monitoring my Cognitive Distortions

 

[Teasel]

Watching the world cup
Tinkering with fountain pens
Eating an ice cream
Sprouting some lentils
Getting ready for tomorrow

 

[Seraphine fatal]

It is my birthday so it is all about me today. I did therapy and grocery shopping. I picked up a cake. I am laying around doing nothing and I’m playing with the dog.

Hi,

 

[Seraphine fatal]

taking my time
crying for a lil if I need to
eating as much as I can
outside time (1 hour)
exercise (30 mins)

Sorry for intruding in to your privacy, there's something important I sense if I'm permitted I can pass.