What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[charliehotelwhiskey]

Down. Worn out. Like I went 12 rounds in the boxing ring.

 

[KP the nut]

I feel OK. I am still being kind to myself. I am currently sat taking some time after T to ground fully. I will then do some chores.

 

[NIKI]

I am nervous, shaking, confused. My heart is beating so fast. I don't even know why.

 

[NIKI]

I think I might have a panic attack.:( I'm scared.

 

[Vcircle]

Still ANGRY. I did something really, really different. I have been angry for 2 days at my T. Usually I would wipe myself out, punish myself, self harm and whatever. I kept the anger. I just rang and left a message for her to call me in the morning (2am where I am) because I am going to tell her that I am so angry at her. I feel good for leaving a message.

 

[KP the nut]

I feel on the whole today has been good. I am proud of what I have achieved and now I am tired and looking forward to curling up in bed with the dogs to guard and comfort me.

I am looking forward to my H coming home tomorrow night, I have missed him.

 

[Lady of Longbourn]

Happy.

My session went great, we talked mostly about my ADHD and how to mange it on a daily way. I also had a support group last monday for ADHD and that was great too, I started seeing it more positively. I want to schulae a new session soon so the good feeling stays and we can talk about my past ADHD feeling so I don't start feeling that way again.

Got lots done today, feel proud of myself for having almost no problem going out today. Even bought some flowers, I should do that more often.

Just hope when the husband comes home things stay as good.

 

[amethist]

Exhausted and drained.

Hubby is still in a lot of pain with his back. It is only muscle, but he is suffering, not sleeping well, struggling to move without causing him to wince in pain, but so far nothing else seems to be effected.

His PTSD will flare up following this, so it will be a while before anything gets back to how it should be.

 

[Srain]

I feel lonely and unwanted.

((((((((((Sethe))))))))

I'm grateful for having here to come to be myself. Grateful my daughter-i-l who talk with me yesterday and I was feeling so shockingly loved and apart of, and when I talked with my gf of years I felt the same. I told her about my day then terror struck of how easily a simply flip in my brain can make it all go away. In the back of head there is that constant worry about that.

I was terrified in the chatroom yesterday about doing something wrong, though at times I relaxed and was just myself then remembered that these are people and people don't always like me :ninja: ugh! I don't know what happened to the girl who didn't use to care. She shows up and then leaves me worrying. I swear it all feels like more than I can take some times. Seems I'm a bit dissociative and that can always make it a bit difficult to feel my reality.

Rain

 

[KP the nut]

Even bought some flowers, I should do that more often..

Yes you should, we all should. I buy myself flowers and it is so nice, they make me smile whenever I look at them.

Good for you:D

 

[KP the nut]

I feel tired today, I had a restless nights sleep, as T would say because I was 'continuing to process information from EMDR session' as I would say 'having nightmares'.

I also have a doctors appointment this afternoon and I'm scared it will mean an operation and/or hospital treatment. Since the accident hospitals are a trigger, improving but still cause anxiety. I'm worried how I will be if I have to stay in.

Deep breaths, one thing at a time, doctors first.

 

[Reclusive]

(((((KP)))) ::linking arms:: I'm pulling for you! And I hope the doctors can help you.

I'm feeling pretty frustrated that I'm awake. I took some sleeping pills about an hour and a half ago and still can't sleep. :( I don't ever take them because I worry about developing a tolerance, but apparently they don't want to be effective anyways. ARG!