I am anxious due to me not being able to procrastinate a moment longer and having to go to an appt. which I dread going, even though I can actually go and pull it off without much of a problem, I don't want to as it is very, very uncomfortable.
Well it's done, over, past!!!
She didn't violate me .........and I didn't have to kick her in the teeth. :D
In fact, she was friendly, considerate and professional. She even asked me if I was involved in yoga because of my breathing and focus techniques of escaping that room, while needing to still be there.
I'll say though that even while practicing techniques in order to get through something that feels threatening without much anxiety, confusion or panic, that I can't help but pay close attention to every word, every sound, every little last detail of things until it's necessary to disappear. And, :roflmao: when she ever said, "O.k. lets open you up." I grounded myself and thought: "Wow, poor choice of words!!!! I'd say." I want to make light of this now :laugh: and laugh about it, :laugh: but it wasn't, wasn't, wasn't ,,, isn't, isn't, isn't, funny.
Ya' life.......eek and ;) ..........We Can Face It! :whistling:
I know I can, just not utterly alone. (I've had to so much of my life)
Whatever's next. It can be faced!
I feel tuckered out, bored and lonely, yet strong.