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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Excited. Silly I know, but it's graduation night for my dog and I in our 2nd series of classes! Having such fun training him. I counted this morning and Clancy now knows at least 25 commands....I figure there's more he knows just from daily living communication that I don't even think about ;o) He is such a sweet, loving boy :inlove:
 
I am anxious due to me not being able to procrastinate a moment longer and having to go to an appt. which I dread going, even though I can actually go and pull it off without much of a problem, I don't want to as it is very, very uncomfortable.

Well it's done, over, past!!!

She didn't violate me .........and I didn't have to kick her in the teeth. :D

In fact, she was friendly, considerate and professional. She even asked me if I was involved in yoga because of my breathing and focus techniques of escaping that room, while needing to still be there.

I'll say though that even while practicing techniques in order to get through something that feels threatening without much anxiety, confusion or panic, that I can't help but pay close attention to every word, every sound, every little last detail of things until it's necessary to disappear. And, :roflmao: when she ever said, "O.k. lets open you up." I grounded myself and thought: "Wow, poor choice of words!!!! I'd say." I want to make light of this now :laugh: and laugh about it, :laugh: but it wasn't, wasn't, wasn't ,,, isn't, isn't, isn't, funny.

Ya' life.......eek and ;) ..........We Can Face It! :whistling:

I know I can, just not utterly alone. (I've had to so much of my life)

Whatever's next. It can be faced!

I feel tuckered out, bored and lonely, yet strong.
 
Well it's done, over, past!!!

Whatever's next. It can be faced!

I feel tuckered out, bored and lonely, yet strong.

(((Hope))), you have inspired me. I have been putting off what may be the same thing you have just had done :rolleyes:. I should have gone in August and last week I had the naughty letter.

I will phone and make the appt. - I think

Reward yourself for going through it.

((HUGS))
KP
 
Hope.....way to go! Always a difficult thing, but for some of us....horribly triggering.

I went yesterday too and managed to keep it only a verbal consultation reminding my doc that he had said only every other year when I freaked out so badly last time. I even avoided the upper part because I had an "x-ray" only a few months back LOL! Next year will be another matter, but that's far enough off that I don't have to bother freaking about it.....yet ;o)
 
I am feeling anxious and afraid from hearing my ex's voice (trigger) today in court (stupid ex fiance, who I will never in fact marry) while I was waiting to receive the renewed no contact order from the judge. I seen the judge from the door way and he was talking to my ex via video. Thankfully I didn't have to see him too. (Ex continued the court hearing for next month on the 15th, oh joy!)

Good to say the least, this time there is no turning back from the no contact order. I followed up with nailing his ass with every phone call or three party messages to me. I even officially took him off of our very own lease haha!! This time it was His turn to move out permanently.and he can just sit longer in jail this time till he messes up again and goes back.

I am and will be consistent!!

I guess I can say this was my little rant and rave and it feels so awesome to get this out of my system!
 

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