Hello Everyone,
I had taken clonazepam for about a year and a half before slowly weening off it. I found it to be less habit-forming than Xanax. For me, this is probably due to the fact that it has at least a 24-hour half-life, compared to Xanax's 4-6-hour half-life. When I used to take Klonopin, I took it more as a preventive measure against anxiety along with Xanax for sleep.
In the end, I realize that benzodiazepines should only be used on an as-needed basis. Unfortunately, I was not initially well informed; I accept responsibility there. I had (operative word) a psychiatrist who told me to take 3 mg Klonopin a day. He also told me to take 2-4 mg Xanax, because, in his words, my German ancestry necessitated my taking a higher dose. What a load of poo, in my opinion!
I weened off this medication over a four-month period. The first month I went down to 2 mg, the second 1 mg, the third 0.5 mg, and finally 0.25 mg. I am now off it. I also began tapering off Xanax during this same period, but am still presently on 0.75 mg Xanax, or 3 x 0.25 mg doses a day. I plan on tapering to 0.5 mg Xanax in January, and 0.25 mg in February.
My partner and I got into a big argument about tapering last night. He is concerned about me. I am going on three years of being in my situation of having had my life threatened, then discriminated against and fired because I am gay. I am still feeling the physical withdrawals of tapering off these benzodiazepines.
From what I have read, use on an as-needed basis. If cessation is desired, never quit cold turkey. Work with a psychiatrist whom you can confide in on a tapering plan. I would also recommend walking, lifting, eating right, sleeping, maintaining friendships (as difficult as it can be), trying to do things that give you joy (I know this can be a challenge), practicing (or practising, depending on your variety of English) relaxation techniques, and expressing gratitude for what you do have in your life.
Kindest regards,
YogiBear