What Is Your Plan To Get Healthy In 2013?

[HëllaBubz]

Found a new psychiatrist to start with, keeping on my diet, getting a nice tan.

Working on the last one at present......burnt the back of me knees grrr :devilish:

 

[therapybankrupt]

Great self care Bubzilla for the New Year! Hope those knees heal fast!

 

[Sailorgal]

Start jogging again!!!!

 

[intothelight]

All of 2013 is going to be about me and regaining my health.

Eat only foods that are natural and to maintain optimal physical and psychological health
Drink water and make proper hydration a priority
Practice yoga daily
Exercise daily
Sleep no less than 7 hours a night
Get at least 15 minutes of natural sunlight
Have fun every day
Cultivate a positive and thankful attitude
Do something that I find meaning and purpose in

 

[Britt.f7]

burnt the back of me knees

Don't know if you are on any meds, but I'm on one that makes me burn easier(not sure which one it is). One year even my knuckles were burnt and I was burned on the top of my feet. It wasn't even a sunny day! Be careful.

 

[The Albatross]

Quit smoking
Any form of cardio I can get without my knee acting up
30 pounds of weight loss or a better than average Body Mass Index, whichever comes first
Decrease my cholesterol number by 30
Do the "Happiness Advantage" 21 day Challenge

 

[Lionheart]

My plan is to reduce risk factors for heart attack by adopting a heart-healthy diet, exercising, stop smoking, lose 25 lbs, reduce my cholesterol levels and to find a new doctor who will work with me in supporting my efforts.

 

[Britt.f7]

"Happiness Advantage" 21 day Challenge

What is this?

 

[The Albatross]

A TED Talk 12 and a half minute segment with Shawn Achor... in the last minutes of the talk he said that if you do 5 things for 21 days that you can rewire your brain. I got nothing to lose, and have already done each of the 5 independently though not consistently, in concert for a sustained period. He speaks quickly, so I had to replay and pause it a bit to get the 5 things he recommends but put them in a comment below the media video here:
[DLMURL]https://www.ptsdforum.org/c/media/the-happiness-advantage-linking-positive-brains-to-performance.852/[/DLMURL]

 

[Britt.f7]

Thank you Albatross, I'll have to check it out.

 

[HëllaBubz]

I was burned on the top of my feet.

Biggest owie ever!

Nah, I just haven't been out in the sun for a while, so when I finally did, me got a tiny bit crispy.
Honestly, wasn't burnt too badly, I'm a bit pink, but nothing that regular moisturizing can't handle.

 

[anni]

I think the methotrexates, etc. can fry your skin. I'm a pin-cushion, full of holes so have a ton of sun-screen and look like a greaseball some days. LOVE the jogging, keeps me balanced, quite literally, so it's in issue.

Have to finally toss the real cigarettes, rely solely on my e-cinnamin ( sp? ) sticks. Also need to face this last diagnosis unflinchingly, wraps everything up as I'd thought something would. In the avoidance stage, duh.