G
GreenFrog2
I am feeling like a fool for pretending to be so together for so long
This is such a good description Annicus - I often feel foolish for pretending to be "so together" for so long - I knew that I was not, but by pretending I could get though each day was the only way that I could actually get through each day!
Now I can see so clearly how damaged I was, and how this pretense has harmed me so very much - sometimes I still wish that I have done a "better job" of coping, but now I just accept that I was far more damaged than I could recognize at the time.
Again you have hit the nail on the head - accept and grow from it. I am learning to remove the protective shield that holds all of my warped thinking and behavior. It is a terrifying, shaming and exhausting process - but I believe that it is the only way that I will be able to recover and live a healthy life.I am feeling like I need to accept what happened to me and grow from it rather than hide beneath it.
I have made some progress with this - my shield used to be a solid iron like wall that I wrapped over myself - now it is more like an old blanket that is falling apart into tatters. I can visualize myself with it wrapped around me and can see bits of it falling away. At the moment I can see my face / head and the outline of my body - I am hoping that by the end of this year the blanket will be gone and I will be pretty healthy / most of the time! AND have the tools to deal with the horror monsters when they come back to haunt me!
Take care of yourself on your journey :hug: (if you accept them) GF.