How Did You Sleep Last Night?

[piratelady]

I was suffering from a bout of insomnia, then the guy I was dating took me away for the weekend to relax. I finally got a full nights sleep and two naps!

 

[shoulderblades]

Crashed last night from exhaustion of not sleeping properly for days and actually slept solidly through the night. Was so tired today that I went back to bed for a nap... ended up sleeping through the entire day. I would feel bad, except I know I badly needed the rest.

 

[ms spock]

Woke up every ten minutes or so with panic, anxiety and dreams. I tried to have my meditation cd running in the background to try and settle myself but it didn't work tonight.

 

[snappy_turtle]

How did I sleep last night? Not well, I woke up startled yelling "oh my gosh! oh my gosh! There's a huge spider!" and waking up my boyfriend who then turned on the light to find it; however, the spider was in my dream, not in real life.

This has been happening a lot lately, the whole sleeping and then for some reason jolting awake because of something in my dream that I can't decipher as a dream at the time I jolt awake. I know it's probably because my body is on alert, but I hope it wears off. Chamomile tea isn't even helping me calm these moments down.

 

[Deleted member 12723]

I slept ok last night but had another nightmare.

I saw my psych doc today and he said if I get them day after day, there is a medication he can put me on that will help me.

I hate and loathe nightmares. I took a nap today.

 

[Tanishq]

I slept well. I am not feeling well, so I am trying to feel better.

 

[PeeJay]

I'm glad you're sleeping well. I'm sad you're not feeling well. Relax today if you can Jaret.

 

[shoulderblades]

Slept like a log, woke up feeling like I hadn't slept. Blah.

 

[Leah123]

Nearly 5 hours, never seems enough, but I got a TON of homework done before bed, soooooo, at least I felt satisfied!

 

[ms spock]

I woke up a lot last night. I did get some sleep though.

 

[shoulderblades]

I was in bed by 11pm. Before I knew it, it was 6am, so I must have slept, though it felt like I was awake all night intensely thinking. Don't feel rested at all.

 

[MomOfTwo]

After taking a sleeping pill and a dose of clonazeapam pretty good. Sleep is never under rated and my doctor has recommended to take both as I am sleeping most nights 4 hours or less. I am messed up tired though during the day so I am taking half a dose from now on.