How Did You Sleep Last Night?

[ms spock]

Slept okay last night. Meditated. Got up before the anxiety became overwhelming.

 

[shoulderblades]

Even despite 75mg Seroquel and 30mg Oxazepam, I slept terribly.

 

[ms spock]

Slept in patches last night.

 

[Leah123]

OMG, victory is MINE! I SLEPT last night. Huge relief. It's been sooooooo long since I had one night of sleeping well. I asked my Mother in Law to let my daughter spend the night. I decluttered my entire bedroom, making plans to paint it so it will be more restful, had a nice dinner with my husband, bought some special bath bombs (like bath salts) took a long hot bath, listened to a very soothing story in bed, and feel asleep at about 10pm, only woke up once all night, slept late (oops!) until 6am. Sigh. What a relief... if I can do that a couple more times, I will cry with happiness.

 

[ms spock]

I slept four or five hours.

 

[roaminggnome]

I've been up since 3:30 this morning.

 

[BlackbirdSinging]

Terribly. I slept for about 7 hours. But I had a lot of long detailed disturbing dreams all night. And I had a really violent graphic scary nightmare. I woke up so exhausted. I've been up for 2 hours now and I've had a cup of coffee and I'm still so tired I still feel like I just woke up.

 

[Leah123]

Sigh, 4 hours. I need a break.

 

[ms spock]

I woke up at 3am and 4 am. I am not sleeping well. But at least I slept so I am grateful for that.

 

[roaminggnome]

This is odd- I slept through the whole night last night. Then I took a two hour nap today. So now I'm wondering what is in store for tonight. Please let it be a repeat of last night.

 

[PeeJay]

Up at 3:30? That sure sounds like me. Next time I'm going to send some good energy to whomever is up at that hour and see if that helps someone. Maybe or maybe not. I feel for you cause I'm up at the oddest hours too.

I'm so surprised that my symptoms are due to PTSD and not bi-polar disorder. It sure has helped treating myself as a PTSD survivor instead of treating the so called bi-polar stuff. I understand myself better and therefore I'm able to see the path in front of me. Anyone else feel this way?

 

[ms spock]

Keep waking at 4am. So I try to meditate and nap.