How Did You Sleep Last Night?

[Leah123]

I slept like there was no tomorrow.

In other words, terribly.

 

[.Bubbles.]

Finally slept around 8:00am, untill 12:30pm. No nightmares which is nice.

 

[Tanishq]

I slept well yesterday. But first nap was around 8 pm then woke up around 11:30 pm and then went to bed around 2 am.

 

[ms spock]

Patchily but when I woke I meditated.

 

[Leah123]

I tried so hard and finally got some sleep. Feel like I'm years and years behind on my sleep and will never catch up. I've got to hope that I'm just feeling pessimistic because of it, that if I get a few nights worth, I'll be able to manage better. Last night was better than the night before, somewhat quieter, not so scary, and I slept, um, almost six hours, almost waking up once.

I used to sleep 8 hours a night, but that was years and years ago. I miss it!

 

[shoulderblades]

Same as it's usually been lately - slept mostly solidly, woke up a few times. Finally got up at midday and felt like I hadn't slept a wink, even though I slept for at least nine hours. My back, shoulders and neck were aching terribly when I got up. I think I was all tensed up in my sleep.

 

[roaminggnome]

Not well at all. I haven't slept this badly since after the last major trauma in my life years ago. I have no problem falling asleep but wake up from 2-5 a.m. and then am up. Or sometimes I fall back asleep. This has been going on since the end of May when my Mom passed away. I forgot how important sleeping well is to me. I don't know what to do anymore.

 

[.Bubbles.]

I slept about 8 hours. But had a dream I went back to abusive ex. He was being nice, but had a smug "I have her in my control again" look. I had a feeling of dread and shame - true to how it really was when going back. In this dream I was trying to call my mum with no answer. Trying to reach out to her with no luck - sounds familiar.

I woke up, it took a little while to register where I was. That I wasn'tback with him.I had the same emotions as in the dream. It was such a relief when I saw my fiance.

 

[ms spock]

Slept poorly last night.

 

[roaminggnome]

I slept through the night. Sitting on my bed watching television for a few hours before going to bed was causing my sleep disturbance. I think. I'll find out tonight.

 

[ms spock]

I left the radio on and that helped last night.

 

[shoulderblades]

Slept terribly last night. Was in a lot of pain. Legs and back were cramping and burning something fierce. :-(