I used to pray and spend a lot of time and energy trying to figure out God's plan. I do meditate and feel a spiritual connection to other people and our earth.
Now, I no longer believe in a God so I no longer pray. But the idea of God helped me survive the child abuse I was raised with and I'm very glad religion helps so many people. Whatever works is great.
Instead of praying, I fill that time with self-comfort, reaching out to others, asking people for the help I need, and taking whatever actions possible to help resolve or at least help whatever situation I am made aware of.
Instead of praying for people with cancer, for example, I send letters to congress asking for more funding, or I send cash to their family to help with expenses. Instead of praying for someone to feel better, I contact them directly and give them my time and ear to listen, or find out if they'd like food delivery and pick up the tab.
I find I am far more at peace and less worried. I feel far better about myself and my place in this world. I feel more empowered and less anxious. But that is only my experience. I say go with what works for ourselves.