Angry. Annoyed. Pathetic. Miserable. Sick. Upset. Angry. Depressed. Unstable. NAME IT I probably feel it except for any variety of happy.
I have a cold which is triggering (no I don't mean a stressor) to bad things that happened as a child when I had colds. So I spent this morning in flashback hell on repeat. Which makes me feel vulnerable, but also angry at the stuff that happened.
I'm alone in my house with a brand new housemate I haven't met yet because he's male. And I don't know him so I don't want to leave the room alone but nobody else is home to be here when I meet him, so I'm locked in my room (with the lock on my side). Which feels secure, insecure, pathetic and a variety of other things none of them pleasant. I have to keep my headphones on because every sound he makes sends me into a mini panic. Fricking ridiculous.
My friend is feeling suicidal, another friend has gone to see her but I still feel shitty I can't leave my room (combo of fear and said cold).
And I'm irrationally annoyed because I swear there is a thread about what made you a ngry today or something like that and I can't find it and I shouldn't be this upset by this fact.
I have a cold which is triggering (no I don't mean a stressor) to bad things that happened as a child when I had colds. So I spent this morning in flashback hell on repeat. Which makes me feel vulnerable, but also angry at the stuff that happened.
I'm alone in my house with a brand new housemate I haven't met yet because he's male. And I don't know him so I don't want to leave the room alone but nobody else is home to be here when I meet him, so I'm locked in my room (with the lock on my side). Which feels secure, insecure, pathetic and a variety of other things none of them pleasant. I have to keep my headphones on because every sound he makes sends me into a mini panic. Fricking ridiculous.
My friend is feeling suicidal, another friend has gone to see her but I still feel shitty I can't leave my room (combo of fear and said cold).
And I'm irrationally annoyed because I swear there is a thread about what made you a ngry today or something like that and I can't find it and I shouldn't be this upset by this fact.