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What To Never Say To A Ptsd Sufferer

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Mine are:

1. Oh ..what is it NOW??
2. Your a bi%ch
3. There's nothing wrong with you; your making it up.
4. What are you on your period? (pardon me - to the men out there)
5. You just want attention
6. Theres always something wrong with you (this was at a time when I had emergency surgery lol...guess I made that up too???)

Well, if I wanted attention...I sure wouldnt torture myself in this hell to get it!!! Ive kept this hidden for too long..I cant help its coming out now!!!!
 
crapthingstosay

"was he attractive?" (a 'friend' reffering to rapist)
I asked, "what has that got to do with it?"
"Well, in court, if they are more attractive than you, they get off scott free, and you get all the blame and costs."

"Alison wouldn't do a thing like that. I've known your Mother and Father for years. You need help." (my guitar teacher)

"You are making it up because nobody pays you the attention you want." (perpetrator)

"I was drunk, so I couldn't help it" (rapist)

"Why do you keep bringing these things up?" ("family")

"Why can't you just forget about it?" (I'm trying to. I didn't slam my own head against the wall or jump from the roof for nothing!)

"Just have a cuppa and bickies and shut up." (not at liberty to say)

"You never hold up to your promises". (Grandfather, after I had mowed Dad's lawn, within days of being raped, despite Dad trying to make it impossible for me to do, destroying the lawn-mower, and telling everybody that nobody ever does anything for him - he's an amputee, and I think he has PTSD as well. I had been saying moments earlier that I want to join a church to play Organ. My family are mostly athiests.)

"You are strong/weak/easy/shallow/drunk/stupid/a liar/fake/attractive/ugly/weird."

"Stand up for yourself next time." (As if I didn't.)

"Get a job." (almost everybody has said this, but comming from a GP whom I was asking for help to get to see a therapist...knowing I couldn't afford it... and knowing I need to sort my shit out before getting a job, because nobody will hire me without doing so first...)

"You are cutting yourself short" (a teacher, after I said, I am leaving school, after I was asked to leave by the deputee principle for having depression, and after the councellor kissed me, and as I was not able to spend much time protecting my baby brother from abuse while I was at school, and living away from home so my Mother couldn't continue abusing me, at 17yo. I was not cutting myself short, my surroundings were. Mind you, I went back to school twice after that, and for compelling reasons had to leave again... I am now at University, and my brother is old enough to tell me if something happens, and I am able to visit him at my fathers' house, to check on him - though before the family split up: mum sleeping with my X, I couldn't visit him, because she threatened my life if I did and made rules about visits, it had to be during school hours for example...when I had a bf she was interested in I was allowed to visit with him)

"Just do it." (about stage fright, which came from being in a lot of physical pain, and a lifeline councellor earlier telling me to seek urgent medical care, and stop everything I'm involved in, particularly the play I was in. Mind you, I did 'just do it' and nearly passed out backstage several times, and came close to passing out on-stage once.)

"You don't have PTSD" ("family")

"You are just like your Mother" ("family")

"You are just like your Father." ("mother" about father I've never met)

"You are going to be an alcoholic when you grow up." (mother)

"You are a sympathy-suck." ("Mother", I was singing a love song with feeling, I was acting, I was being in character - in my Bedroom, my private space. lol)

"I gave birth to you, therefore I am allowed to do what I want to you." ("mother")

"I gave you life, so I can take it away, but you are not allowed to." (after suicide attempt, after mollestation, after leaving home, after being threatened at knife-point by a 'friend' to say she is "beautiful" or else...)

"I don't believe your Mother really did that to you. False memories." (various idiots)

"You are just trying to get her back, for not loving you." (Bullshit! I am trying to get away from her, and you are not helping me! F*ucknut!)

"What did I ever do to you?" (text message from "Mother", after speaking with a Priest about what happened - in very vague terms)

"Are your parents proud of you?" (Psychologist in Psych Ward. Um... they should be, but I'm not proud of them, so it would mean nothing to me anyway if they were proud. Frankinstein (aka "Mother") would be proud of me if I was a psychopathic monster like her. She asked me this after finding "Ms" number on my mobile which she had confiscated from me and calling her... My Mother is a f*cking monster, and you care to know wether she is proud of me you idiot!!!???)

"Mum has her gun licence again." (my brother)

"You should probably leave town." (the sick f*cking Bastard my mother leaves my Brother with when she doesn't leave him with my step-dad, the guy who introduced me to my X, the guy who condoned my Mothers actions in sleeping with his friend, the guy who tried to get all his friends to have "sex" with me! And he works with Kids!!! His GF was one of his students! - even she tried to "f*ck" me.)

"No, you are not in the right state of mind" (the police, I was trying to report a rape, before moving town)

"Why do you keep getting yourself into situations like this?" (Nan, I was in the Psych ward).

"Why do you keep doing things like this to yourself?" (various people, after being raped)

"Why didn't you fight?" (I did, d*ck head!)

"You want to be dying, because you want attention." (this is after me remarking that I feel like I'm dying, after being assaulted and losing a lot of blood.)

"You use PTSD as an excuse for everything." (no, it is the reason I have flashbacks, I don't know how to deal with it yet, I'm learning how to deal with it... eventually I will be able to deal with it, and then - I will be fully accountable if I stuff anything up, but it is less likely I will when I am dealig with it)

I tried explaining to my X, as a friend, because we were still friends after we broke up (most recent X) that sometimes during sex, I get triggered. Hey, it doesn't change the fact that I want to have sex with him. When I said, I never wanted this before we got together. He said it was bullshit. Seriously, before we got together I didn't want to get together. I didn't want to be in a relationship while I was starting just my life. I had feelings for him, didn't want to miss out, then I decided to jump in head first. I wish he could understand that I didn't know I had PTSD before we started seeing eachother so much. When we found out he verbally said he accepts it, but we both didn't really know what that means. I didn't know I would have flashbacks during sex, because I thought since he's so kind (usually) it won't happen. I thought since he's so lovely and caring, and I trust him so much - I wouldn't have flashbacks. Sometimes hugs trigger flashbacks. Usually they don't, but sometimes they do. Sometimes a certain kind of touch, taste, or an emotion (even a happy one) can trigger it. I get fowl mouthed when I'm in a flashback. Nothing I say during it is meant for the person I'm talking to (unless they are assaulting me at the time). Nothing! I try to find reasons later, but they're rubbish. I really didn't mean that thing I said to you - if you are reading this Cam! I love you, I just don't think it's a good idea being with someone who doesn't want to understand. I know, officially you pulled it off. But that stemmed from my questions, which were really me trying to figure out wether or not we should end it. In a way it was both our choice. It's the right choice for now. I never meant any harm. I hope you understand that my feelings havn't changed, I'm just upset that you havn't (so far) tried to understand this. And It hurts when you say I'm not the person you fell in love with, that I've changed, because I havn't. And I was never trying to decieve you. I know in hindsight I have said things that aren't true, but that's because I wasn't aware of it at the time. I forget so many things. With you going on thinking I am a liar, there can't be trust. You told me I lied to you! I remember what I got wrong. I know in hindsight what I said was a lie, but I didn't know it was a lie while I was saying it!!! Without honesty and trust no amount of love will ever be enough. But you must know in my heart and soul I do not lie to you for the purpose of gain, or for any purpose, I lie because I don't know I'm doing it, and I did trust you before you told me it is me that you don't like over the illness (after the end of the relationship). I didn't 100% trust you from the start. But by the end I did. It developed. A shame you can't see that! You are missing out on my love because you can't be bothered to understand this Disorder, which I did not ask for! I'm not angry at you. By this I am not implying that I should be angry. I am just hurt. And no, I'm not playing the victim here. We are both "victims" of this Disorder. But I am surviving it, and I am getting on with my life as best I know how, and you are just resenting me... I know it... your silence tells me so. I don't have room for any more pain. My pain bucket is full and overflowing. I am just going to focus on where I can put my love safely until someone willing to accept me as I am earns it (that could be you, but I doubt you have even looked me up on the forum at this stage... I know you have problems to tend to as well, but love isn't something to just pass off when you've got too much to do... it is something that can help you get through all that stuff, silly).

Well, that's about all from me for today.

Merry Christmas Everybody! :D
 
from my husband- I've never hurt you in 30 yrs and you still don't trust me.

He is the one looking for sympathy for his hurt feelings. How dissapointing for him that he can't make it all go away. He means well. If I'm in a tough place or being asked to do something beyond my competance at the moment, it means I'm hurting, Why does he always have to make it about him. It has nothing to do with him-nothing.
 
"Oh well I'm glad you didn't "want" any of it" - WTF!!!!

(this was after explaining to her i had been raped for the last 3 years daily! because i had Stockholm syndrome, I struggled with the thought that maybe i was cheating on my boyfriend at the time due to not being able to cope with the fact of rape...) I know she doesn't get it but come on!
 
This one was from a few days ago, from my b/f:

"You're always saying I'm hurting you."

This was after he whacked me with a poster tube over and over and over until I got off the computer. The first few whacks were annoying, but by the time I finally got off I was on the verge of tears and I yelled at him that it really hurt. Mind you, he also doesn't think that his pulling of my leg resulted in my sprained hip either.

He said he was doing it to get attention. I told him there's a difference between trying to get attention and inflicting pain. I told him he could kiss my neck if he wanted my attention. "That's not how I work," he said; his way is to be obnoxious. Well, I hate that.

Oh yeah, and about me almost crying during aforementioned incident: "Those are crocodile tears." Since when have I faked crying?? He just doesn't want me to cry because he knows he doesn't know how to handle tears!
 
This is one I've heard recently that contributes to my guilt:

"You need to just get out of yourself. Go do something for someone else."

Yeah, makes a lot of sense, and when I can, I do. And I do feel better for a little while when I do something for someone else. But there are times when I just can't and then I feel guilty because I don't.

Another way to continue in my belief that everything is always all my fault.
 
In the weeks following the incident that gave me the gift that keeps on giving -- PTSD - a friend of our family wrote a note to me and said I should "forever cast negative thoughts [of the incident]" from my mind.

Of course, it's that easy in real life. You watch your best friend die and you should flip a switch. Purging all negative thoughts of your friend shooting himself in the head, in your presence, should be simple and productive indeed.

Back then, PTSD was an abstract concept. I knew police officers "got it." And I remember people telling me I shouldn't read much about PTSD lest I adopt some of the symptoms consciously. Are you f'in serious?????

I'm still pissed I didn't get the help I needed in the months and years after the incident. Truly, I shouldn't even have to be here.

But I guess that raises the bigger issue of the anger I have toward my friend for unintentionally putting the bullet in his head. What a dumb f*&k. And added to this, I can't shake the guilty-guilt complex that has plagued me for 20 years.

¡Ayudame Dios! God, I hate PTSD (my nemesis and most constant "friend").

Perdido, sin duda.
 
1. Go to confession.

2. Aaron, you're ruining your life. You're making a lot of bad decisions, and your tone of voice is not respectful. STOP making bad decisions.

3. I don't have the time or energy to figure out your problems. And yes, I do love you. I'm giving you TOUGH LOVE because only you can figure out what the problem is.

4. We all go through difficult times. Chill out!
 
I've heard this a lot: "Bless your heart." Aaaargh.
Or "God must have something special intended for you." Well, after what's gone on the past ten years, if He does have something in mind, it better be superpowers or something, 'cause I don't see anything worth the past ten years of my life!

My stepmother said something similar to me "You must have one hell of a purpose because you haven't had it easy" I know she was well intentioned but at the time it just amde me feel worse (mabe becasueI was in the psych ward at the time?:think:)
 
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