Well, that was worse then I have imagined. And I was scared shitless of today.
I have not had a single...
I have walked out of therapy sessions several times.
I think there is a difference between "smart" people
and "intelligent" people:
--A smart person can't be taught anything: they already know it all.
A smart ass= a dumb ass
--An intelligent person has the desire and willingness to learn.
For the most part--I think the majority of my therapists did nothing
but take my money & listen to me for an hour. They weren't interested
in helping me whatsoever. Also, many of them were not sexually abused
as children. In my opinion (and this is just my own, personal opinion)--
I do not think therapists should be therapists...
trying to help others
if they didn't live through the experience(s) themselves.
Also, I have a very hard time trying to respect someone
who I think is dumber than a box of rocks.
My PTSD is a combination of 2 traumas:
1. I was sexually molested and raped from ages 3-10
by a male physician.
2. I began having nightmares about the Holocaust 3 years later--at age 13.
Many of which--I am either being raped by the Third Reich, or am watching
them rape other children. I have had the Holocaust nightmares for 30 years.
I started going to therapists before high school was over.
I am currently 44.
None of them could ever make the nightmares stop...or even lessen.
All of my therapists were women.
All they wanted to do is tell me how a man thinks, acts, desires, etc.
None of them were interested in getting to the core of what was truly WRONG with me.
I am not sure if you are a spiritual person?
If so--I am going to make a suggestion:
Perhaps try searching for a therapist who has the same spiritual/ religious/ faith beliefs as you do.
The spirituality component WAS what was missing from my therapy sessions.
The Rabbis at the ASK A RABBI LINK via Chabad
were kind enough to match me with a Rabbi in 2012, who is also a licensed therapist.
He works with PTSD patients.
He has been the only therapist who has been able to get my nightmares to stop,
decrease my anxiety, and help me improve. All of my other therapy sessions?
I felt better during the session....but once I left the anxiety just came back.
Also, I think it is very beneficial for me for my therapist to be a spiritual advisor
who is also male. I was sexually abused by a man as a child for many years.
I am learning how to trust a male, who also happens to be my Rabbi AND my therapist.
I have found this relationship to be quite beautiful.
I hope this helps...
Well, that was worse then I have imagined. And I was scared shitless of today.
I have not had a single...