You've probably made the link already... But if not:
One way of taking action / taking control is to accept all fault and personal responsibility for anything that goes wrong, ever. Alternatively, if I can't make it my "fault" (If it's my fault I can fix it), I make it harder. As an example, a divorce that totally wasn't my fault? (except I can make it my fault in .03 seconds flat, after all I chose to marry the lunatic, ie my fault) How can I add an element of control? Quit smoking. By making it worse, it gives me something to blame myself with, aka something to do about it. Not enough? Okay. Quit smoking and redo my kitchen. There. Total effing chaos I can actually stomp about and "fix".
Forehead. Drywall. Repeat. Gah.
If you're anything like me, be seriously careful of f*cking up your life on purpose just for the illusion of control. Cause, when I can catch myself at it, I can put that energy into something useful / healthy, instead of more self-destruct. The smoking and kitchen were on purpose that way. Ya don't even wanna know some of the things I've done before I realized that was what I was doing.