- Admin
- #13
anthony
Founder
Innordinate, I think you actually have it possibly under more control than you may think. First, you admit to your past mistakes, and we all make stupid mistakes, it is part of being human. Those who don't admit it, those who make excuses for it, they often reoffend, reabuse. Saying that... if you feel in the position where you will, then remove yourself from the situation immediately... and quite honestly, if you come back a day later after cooling down, then talk with your partner on why, or even phone from a distance, that is better than re-offending. Nobody is perfect... though obviously we can't go around punching one another, or punching spouses... it doesn't do any of us much good in the long run, and all we do is pass our own problems to others to deal with in their life.
I actually give you huge credit, as it seems to me you take responsibility quite seriously for your past acts. I have done some mean and nasty shit in life... but I also learnt a lesson from it, and I won't make the same mistakes... now, I remove myself from a situation when in doubt of my own reactions.
You can yell, rant, rave and carry on if your kids stressed you out... but if that's what it takes for you to cool down, without hurting them, then explain to them what you did and why, reinforcing to them that its not their fault, but yours, as you own your actions... as your children grow they develop a healthy respect of trust that you aren't going to hurt them, but you are going to perform x, which is healthier than hurting a person or property. Punching bags are awesome if you have anger issues.
I have been for walks in the middle of the night, just to calm anger... being I remove myself from the situation to just calm, collect myself, then go back to the situation and try to find a solution.
You're doing good.
I actually give you huge credit, as it seems to me you take responsibility quite seriously for your past acts. I have done some mean and nasty shit in life... but I also learnt a lesson from it, and I won't make the same mistakes... now, I remove myself from a situation when in doubt of my own reactions.
You can yell, rant, rave and carry on if your kids stressed you out... but if that's what it takes for you to cool down, without hurting them, then explain to them what you did and why, reinforcing to them that its not their fault, but yours, as you own your actions... as your children grow they develop a healthy respect of trust that you aren't going to hurt them, but you are going to perform x, which is healthier than hurting a person or property. Punching bags are awesome if you have anger issues.
I have been for walks in the middle of the night, just to calm anger... being I remove myself from the situation to just calm, collect myself, then go back to the situation and try to find a solution.
You're doing good.