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1. Making it to my doctors appointment
2. Taking a nap today
3. Reflecting on what is bothering me today
4. Getting nasal spray for my super painful sinuses
5. Making my dogs potatoes today
1. Practicing humbleness
2. Going to yoga
3. Making banana bread with chocolate chips (it's baking and boy does my house smell great)
4. Buying organic fruit
5. Saying less - quality over quantity
1. I am grateful that I had insight into how I managed things as a child and how that spilled into the rest of my life.
2. I am grateful that I did exercise this morning.
3. I am grateful that I went out to woodworking.
4. I am grateful that I was able to do some small amount of food shopping.
5. I am grateful that I feel the anxiety and am able to make some sense of it.
1. The roof over my head
2. The shiny plastic card that pays for the above roof
3. My cupboards currently have food for a few weeks
4. My eyesight
5. My internet connection
1. For the bunny who lives in my yard.
2. For Scooby Doo movies to calm me down.
3. For getting a new skirt one size smaller.
4. For not cooking tonight.
5. For my nephew.
1. My partner - we are great together - and that I work at relationships
2. A helpful therapy session / progress
3. The warmth and sunshine today
4. Fizzy juice (bad for you, but I wanted some sugary comfort)
5. Eh... Everyday life :rolleyes:
1. I'm grateful for mozzarella cheese, tomatoes, basil, vinegar and pumpkin seed oil.
2. I'm grateful for nature, especially solid trees and rivers.
3. I'm grateful for music.
4. I'm grateful for kind people.
5. I'm grateful for friends.
1. Taking time to meditate today
2. My boyfriend for taking the dogs out this afternoon
3. Educational television (watched a special on venomous animals)
4. Eating more fresh fruits and vegetables
5. Moving ahead when I futz up instead of giving up
1. Getting through 16 of 30 days of my hot yoga challenge
2. Practicing compassion and letting go of judgement
3. Eating way healthier
4. Exercising lots
5. All of the mentors in my life - you come in all shapes, sizes and ages.