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5 Things I'm Thinking Today

  • Post starter Post starter Deleted member 29920
  • Start date Start date
Just went for a 20 min. walk...and mind is all over the place
Need to get out of my head!
Going to work out this a.m., do hand-building (clay work), then gym and get out of my freaking head!
More studying after workout - hours of studying on how to change self
Telling myself...no isolating...no matter how bad my mind tells me it's bad...don't leave...stay here...remain present.
 
I'm feeling better today, a somewhat lighter feeling
So, as a reward, I went and bought some ice cream...lol
As I let things go, that feeling of being empowered comes,
I hope it lasts but I know better, but as my counselor told me yesterday,
I am getting stronger and I do need to stand tall for who I am.
 
1. @Rain : I am not angry at her for being worried - she's just afraid about me being well because she also lived some time down here and read enough about deadly accidents. So, I'm not mad at her. ;) ...I also made her laugh today because she received my postcard showing the picture of a housewall with several brooms leaned against it and the sign "Women's parking"...:whistling:
2. Nasty thundersturm outside.
3. I'm hungry despite the late hour.
4. Day off tomorrow due to nasty weather report.
5. Learned very focused today.
 
I have been behaving as the happiest and most funny person you could think of...third day, I am starting to see the darkness closer and closer
The odd thing of those happy days, all the jokes and extroverted (talk) have let me somehow far away of my center self. This makes me feel angry.
Why the trust on myself it is so hard to keep? I have spent some time with two toxic women that I want to please and accept me....and value...
Anyway, the last thought is I can do it. I can get my way back towards my center, selflove and appreciation
 
.Relieved narc woman at the gym (fitness ctr.) who talks and talks and forever won't shut up and continues fingernails on the flipping chalkboard talking about her a** self at gym is all behind me now again for another week...and I survived her toxicity again...as weekend is here;
.Finally this night I don't have to concern self about waking up in the morning and having to "do something and perform like a f*cking trained arf-arf-arf seal - arf arf" since the weekend is finally here - both a welcomed sight and also at times my self-made prison of isolation;
.Getting healthier physically therefore mentally and lovin' the h*ll out of this new way of living thus thinking thus acting (emotionally and mentally (cognitively) - seemingly more healthily;
.As I continue to intensively study for hours most days about rational living, and also about rational trauma reparation - thus becoming more aware of my distorted thoughts and also how to try and better deal change them...also learning a bit more and more about with what makes me tick, tick, tick...
.Also becoming more aware that everything is not all of my fault...as I'd previously wackily and crazily deduced...
 
1. Coffee without milk is not as good as coffee with milk.
2. I just realized I didn't leave the house at all yesterday. I had been making sure I did that and yesterday just came and went. I will try to not see yesterday as a failure but today as new opportunity.
3. Sometimes I think I just know what I am supposed to say and it's not what I really think. How am I supposed to know the difference?
4. I love my cat so much.
5. I ordered clip bungee thingies for my sofa slipcover. I could have gone to a store, but that would have meant going into a public place and being seen and I avoid that. I used to be so social and outgoing. *sigh*
 

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