I have a sleep routine but lately the insomnia has been bad. And I’ve had night terrors ?? I generally meditate at night before sleep. That would probably be a good thing to reintegrate into my routineNo offense taken!! ?
There are other ways to help with sleep. Exercise. Eating well. Talk therapy. Writing. Sleep hygiene... We tried most of them without much help so he decided to give it a try. He sticks to a sleep routine and his sleep has improved.