Horrible nightmares

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I'm so sorry that happened to you. I'm glad you're better. I called my therapist, she told me to keep doing breathing and grounding exercises, and draw the nightmares. I just can't. But I will try.
you will get better as well, it just takes time. unforunetely the one thing we cannot control. i am glad of you were able to contact your therepist. 🫂
 
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