A Walk A Day...

[Deleted member 1860]

Today I walked 6 miles. Not sure at what point I'll add in interval jogging.

 

[Rizen]

I walk/jogged a few minutes ago. I'm trying to increase my upper body strength so I wear arm weights too. :)

 

[franciemarnie]

Could only do half an hour today. Too pooped. I never know for sure until I start to walk how much I can do.

Cold and cloudy and occasional mist. Slow to moderate pace. Listened to Syreeta and Stevie Wonder from '70's. Tomorrow sunny and low 60's. Hope for invigorating walk then.

 

[Rizen]

I just got back from another walk with arm weights. Keep it up everyone :)

 

[Deleted member 1860]

Last night I did week 1, day 1 of my couch to 10k. Fortunately I didn't injure myself like last time so I must be a lot stronger now. Total distance of about 2.5 miles.

 

[franciemarnie]

Today I started slow. Cloudy and cold and so were my insides. But surprisingly after 20 minutes I felt an energy boost. Walked an hour plus errands. 10,000 plus steps. Yay. Mind is infinitely better after walking.

 

[Rizen]

I went for another walk tonight :)

 

[franciemarnie]

Yesterday I walked an hour and a half in glorious sunshine. I am outside now but GI distress earlier wiped me out. I might eat something and try a slow short walk. See what I have in me. Need the right music on my iPod. Feel sad but don't want to hear sad music or angry music. Happy music seems too alienating. What to do...

 

[franciemarnie]

I walked a half hour yesterday and the day before a lot more. I walked and ran intervals and irritated a previously torn muscle so I am grounded today. Don't want to re-tear. I will do weights today though I want to run because it's easier to stand still then - as someone wrote recently as to why they ran. I liked that. Beautiful today. Rain washed every thing clean. Gentle breeze.

 

[Rizen]

I didn't walk yesterday but I did this morning.

 

[franciemarnie]

Walked 50 minutes. Beautiful day. A little overcast now. People barbecuing. Hungry. Did weights before. Trying to get physically in best shape. Going to first rock concert in 40 years Tuesday!!

 

[Rizen]

I'm feeling really tired and irritable today but I did make myself go for a walk. I'm trying to do a minimum of a mile each day.