Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I would use more of a phrase, or phrases... "stronger than my disorder", and "stronger than my abusers". Telling myself those two things reminds me that despite what happened, I pushed myself beyond my goals and they can't take that away from me. Nothing can. :)