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Only one problem: I don't really sew or have a machine, but....
I have gotten a good tip about it and think I'll buy one of the inexpensive like $60 machines next week. I'm going to get the fabric today so at least I'll have the swatches- I think tactile, soft things are best when I am triggered. I get so scared that words and such don't sink in too well: my therapist thinks it'll be good to switch from left brain to right brain by having this creative, symbolic, cozy item to focus on, I'm excited to start! If I can make a quilt, I'll be proud of myself.
 
I did really well under very difficult circumstances today. I went for some medical tests this morning and got the call back for the biopsy this afternoon. The panic, fear, anxiety, SI etc were threatening to overwhelm me but I fought against it and managed to bring myself back down. I can't do it at home so well yet. But I went to a cafe and sat reading whilst people were around me. I brought myself back. I calmed myself down. I did well. Managed the whole biopsy thing well as well. Came home went on the internet. Went for a Dip in the Ocean. Talked to a friend and tried to help her out. Ate boiled eggs for dinner.
 
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