barefoot
MyPTSD Pro
So, I’ve always thought I’m pretty rubbish at therapy. Just, not very good at doing it. My T has always said there’s no right or wrong way to do therapy. And I get that. But…
It’s probably not so much that I feel like I’m doing it totally ‘wrong’ as such. I think it’s more…I’ve always found it quite frustrating…because I’ve never found a way to really make the most of it. Or get the most out of it?
I’ve recently been diagnosed with combined type ADHD. And, now I better understand the way my brain works - and the things my brain feels difficult - I’m wondering if the ADHD has been part of my challenge with ‘doing therapy sessions.’
I don’t know if I’m unhelpfully hoing down a rabbit hole here. Or looking for excuses for why I’m rubbish at therapy! I’m just wondering if anyone else has discovered any things that help with therapy sessions with an ADHD/ND brain? (Or the opposite - anything that gets in the way)
Just trying to see if I might be able to bring in some new ways of working in my sessions/with my T that might be a revelation to me now!
(Not talking about having therapy for/about ADHD - just having therapy as a person with ADHD)
It’s probably not so much that I feel like I’m doing it totally ‘wrong’ as such. I think it’s more…I’ve always found it quite frustrating…because I’ve never found a way to really make the most of it. Or get the most out of it?
I’ve recently been diagnosed with combined type ADHD. And, now I better understand the way my brain works - and the things my brain feels difficult - I’m wondering if the ADHD has been part of my challenge with ‘doing therapy sessions.’
I don’t know if I’m unhelpfully hoing down a rabbit hole here. Or looking for excuses for why I’m rubbish at therapy! I’m just wondering if anyone else has discovered any things that help with therapy sessions with an ADHD/ND brain? (Or the opposite - anything that gets in the way)
Just trying to see if I might be able to bring in some new ways of working in my sessions/with my T that might be a revelation to me now!
(Not talking about having therapy for/about ADHD - just having therapy as a person with ADHD)