Anger And Frustration

[FallenAngelJJD]

The fact that I feel stuck in this black hole of depression and fear, makes me loose hope. I always hope one day I'm gunna wake up and its all going to go away, I found out that that's not going to happen. I have so much anger built up inside of me, mostly because its so hard to change. Another factor is I have no idea who I am, or what I wanna do in my life. All I think to do is fight through this, and try my best.

You only live once, and what doesn't kill you makes you stronger.

 

[who am i kim]

Out last this black hole, and keep posting. Write you anger down and release it??

 

[safenow]

HI FallenAngel, welcome to the forum. You described depression to a t = black hole. Do you know what causes your depression? Might I recommend you go to the PTSD section, bottom right. Take that little test, then begin a diary. Follow the steps it recommends and you might be amazed how much you can let go of. It's a long process, I won't lie to you. But it is possible to have more good days than bad ones. It takes a lot of work, and you sound like you are a fighter, so welcome. Keep on.

Look around and read. Lots of good stuff here. Be sure to read the fun stuff as well as the serious.

safenow

 

[Sailorgal]

Great suggestions here for you Fallen. There's no snap of the fingers solution. Stay safe and grounded, and try not to overwhelm yourself with "what am I gonna do the rest of my life." Even people without PTSD, good grades and healthy families ask themselves that. Focus on today. Angry? Let it out but without endangering yourself or those around you. Give yourself permission to feel and release it.

I was ever more overwhelmed and frustrated when friends told me I was wasting too much energy on hate. It made things worse. You need to let the steam rise to the sky.

Feels like a black hole but it's actually a bright tunnel. It's just the tint of our glasses. :)