Justmehere
Sponsor
I have an intake coming up, and I'm already annoyed. It's a clinic that does all telehealth or home health. (Therapists that come to your home? 0.o) Basically I called and they picked someone for me in their practice. They picked a woman and I wanted to try a guy therapist. Oh well. Telehealth isn't ideal, but I don't want to deal with any in-person ones right now. I'm too burned out searching for one and too spooked to do in-person intakes at the moment... so maybe this is a good thing for right now. I googled and the one they picked had a few decades of experience in a lot of settings, is CBT and EMDR trained. She also does home therapy for geriatric dementia patients.
My goals for therapy right now are:
1.) Find a safe human to talk to about current life stressors.
2.) If/when I need and I am ready to do trauma work or sort out other supports, I would like to have someone in my corner to help sort that out. Which probably needs to happen sooner than later.
3.) Strategies to handle a co-morbid disorder (no information if she has any experience with it, they said I could ask at the intake.)
My goals feel too silly, except for #3. I don't want to do any trauma work. Just not in the place to do it. I'm not sure it's possible to avoid it coming up, but I'm sure going to try. What I really need is probably something different though. I have a lot of super high symptoms at the moment. I'm also annoyed about all of it, and I'm not sure why.
Should I go through with this intake? It will cost me nothing to do it, but I don't think it's what I need... but maybe it would turn out to be good enough?
My goals for therapy right now are:
1.) Find a safe human to talk to about current life stressors.
2.) If/when I need and I am ready to do trauma work or sort out other supports, I would like to have someone in my corner to help sort that out. Which probably needs to happen sooner than later.
3.) Strategies to handle a co-morbid disorder (no information if she has any experience with it, they said I could ask at the intake.)
My goals feel too silly, except for #3. I don't want to do any trauma work. Just not in the place to do it. I'm not sure it's possible to avoid it coming up, but I'm sure going to try. What I really need is probably something different though. I have a lot of super high symptoms at the moment. I'm also annoyed about all of it, and I'm not sure why.
Should I go through with this intake? It will cost me nothing to do it, but I don't think it's what I need... but maybe it would turn out to be good enough?
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