• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Anxiety At Work

Status
Not open for further replies.

piratelady

VIP Member
Yesterday was not a good day at work. Well, the whole week was bad. My co-worker, who I share job duties with, was on vacation all last week. Another person who has been helping us train our new people took Thursday and Friday off. All of their work fell on me, in addition to my other duties.

On Thursday we had a meeting and in the meeting my boss told all of us that if we are over-whelmed to speak up and she would see what she could do. So, mid-afternoon I realized that I would not be able to get everything done in the 10 hours I was already working. I was beginning to feel overwhelmed. I said something to her. She looked at me and walked away. She offered no assistance. When it kept getting worse I broke down and started crying. My boss saw me cry and got mad.

I apologized to her. I went home Thursday and brainstormed on some solutions to the craziness at work. I asked for a meeting to go over them with her and get her approval to implement them. She told me that the problem is not the work it is me. That I "carry a lot of anxiety with me" and that if I want to move into a management position I can never let anyone see me get upset, ever. That when I cried I lost the respect of everyone. It is unacceptable and better not happen again.

I really feel like it's personal. In August, my boss was on vacation and I was left in charge. Her boss complimented me and told me that I act like a leader, am doing a great job, etc etc. I mistakenly told my boss this. My boss and her boss do not get along at all. I should not have said anything to her about the compliments I received. After I told her that she gave me a lecture about keeping my ambition in check and not changing. I let it go, then this week I get this speech.

I held it together at work for the rest of the day. When I got home I started crying uncontrollably. What if my PTSD and my inability to control my emotions will keep me from moving forward at work. I am a very ambitious person, I cannot be stagnant. I don't know what I'll do. Aside from this, the speech she gave me about never showing my emotions, it is the same thing I was always told growing up. If I ever cried I was told to "dry it up." I feel like a failure for letting my emotions out.

I just don't know what to do or how to keep everything under control.
 
I think that you should sort of ignore all the mean and hurtful things your manager has to say about you; they are not true, and she is seemingly just jealous. You don't need to listen to those people in your life.

Instead, try listening to your manager's manager. You are a great leader, and you are good at what you do. You are managing with what you have, and it is not your managers place to be jealous of you and turn your own issues against you.

Maybe it could be time for a new job too? That sounds like a bad environment, and if you can't see it changing really soon, and you think you can live with changing your job, I think it is the best option.

Best of wishes ((hugs))
 
I am at a loss of words. You sure do not need that negativity from your boss. I am sad that you are overwhelmned by your emotions. I am sad that you are being triggered into past stuff at the same time. You are steller at your job.

You answered a question. I think your boss is jeoulous of you and is picking on you now. I hope you can journal about this stuff. I think it would help you to sort it out.

You are bright, intelligent and ambitious. You can do this. I am rooting for you. Big hugs.
 
I think she is talking to herself. You gave yourself permission to cry when things were overwhelming, she doesn't allow those feelings to surface. We all get overwhelmed sometimes, and a normal reaction is to cry. I'm a nurse at a hospital, and when horrible things happen we cry, or get angry, or both. Usually in the break room. It is not weakness. It just gives her an excuse to make her feel better by making you feel worse. IMHO
 
When you write, "She told me that the problem is not the work it is me. That I 'carry a lot of anxiety with me' and that if I want to move into a management position I can never let anyone see me get upset, ever,'" I sighed. It made me remember the dynamics at my workplace when it was managed by a previous chair. She had the same type of attitude. It was such a terrible several years.

Luckily I have a new chair who has been more understanding. The difference in these two different chairs settled something for me (I hope) which is that, it was not me and it wasn't the job; it was the mindset that the first chair had.

It was not you who were at fault. I cannot think of anything less compassionate than callously dismissing an adult in tears. (It might be indicative that she has some past issues that she is not willing to confront herself.) I agree with monster1977 on this point, "I think she is talking to herself." I hope you take time out today to admire yourself immensely for being honest both verbally and emotionally.

I hope this new week goes better for you.
 
Thanks everyone. I read what you all are saying, and I see the logic in it. I just don't know. I do have anxiety sometimes. When I had that meeting with her, I was trembling. Maybe it's a mix of the two; on one hand I need to learn to control my feelings and I do think she has issues as well. I am sure I will start to feel better soon. I have therapy Tuesday morning, if nothing else, he and I have something new to work on.
 
Are you a fan of tea? Maybe some chamomile. If your stomach bothers you in the morning, some peppermint gum might help a little -- unfortunately neither of these suggestions match anti-anxiety meds.

You know...sometimes when I have to deal with an intimidating "superior" (god, what a term), I pretend I have a middle finger tattoo'd between my eyes so that when a "superior" is trying to make me feel inferior I can focus my fear on that "tattoo" and let my inner-voice repeat quietly to the "superior": you might think I'm small and powerless, but you are clueless because I have this middle finger staring right back at-cha. It may sound silly, but it's gotten me through a few uncomfortable times. It helps me keep eye-contact too.

I'll be pulling for you to get through tomorrow.
 
Why do you have to 'face' your boss? Sure, she's around but..... just do your job how you know how to do your job, talk to your boss if/when you need to and otherwise ignore her the rest of the time.

After saying that. I know what you mean, having to face people after being degraded by them previously sucks big ass shit.

I'm not going to say good luck though, because you've said it yourself. You're ambitious.... you know how to do this already. Piece of crumb cake. :D
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$980.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  54.4%

Trending content

Featured content

Back
Top Bottom