Anxious, Uptight And Nauseous A Lot.

[LoveIsHealing]

I struggle with being anxious every day, and I feel nauseous a lot. I generally have a feeling of everything being threatening and scary. It took me a while to realize that everyone doesn't feel like this every day! That's good because it's awful. I don't really have fun because I'm so uptight all the time. I'm really trying to view things differently, but it's hard to re-train the way you think when you've been that way since you were little.

Does anyone else have similar feelings? What have you done to relax and allow yourself to enjoy things? :)

 

[anthony]

Look up and research cognitive distortions, as that is what this directly relates with. The anxiety causes the nausea due to the way you're thinking about your environment. Your issue has everything to do with negative thinking styles, for a better term.

 

[Scott Bonner]

I have suffered with this massively for the past three years. I know exactly how bad you feel and you just want the world to open up and swallow you whole!

It does get better with the correct discipline's and help. It's very hard but try and exercise as this I have found is by far the very best solution to clearing the mind. Be patient as its not a quick fix nor may it be permanent without positive and hard work. You have to want to reach out and get the help first and foremost, so please try your hardest cause you worth it!!