To remediate the noise situation i bought the Sony active noise canceling headphones. Worth every penny. Sometimes I just turn them on without music just to shut off the noise. the nura phone seem like a great option to as they seem to seal the noise even more but I had already purchased the Sony before seeing the nuraphone. I find any music with deep base calms me. At my worst I was only listening to cello. One instrument was enough for my brain to process. A whole band was too much to process.
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