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Any Ways To Reduce The Startle Response?

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For me it's the same I am very jumpy when approached from behind, in a previous job I was sacked for punching a guy who thought it would be funny to sneak up and grab my leg to see me jump while everyone one else watched, The company got a lost time injury and I was shown the door, A bit more to that story, when I was taken to the bosses office for a apology and then told to apologise,
I attacked the boss as my anger level was still very high, I haven't done it since but I have come very close, even with my medication I am still jumpy just no angry response.
 
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