Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
I noticed now that BlueOcean told me about EMDR. Thankyou for wanting to help! Unfortunately I have already tried this a lot and it has only helped a bit. But I´m still hoping to find some help somewhere...