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At The Women's Shelter

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@gizmo I'm in therapy. Therapist is the one who insisted that I do this. Freaked out yesterday and told my therapist I couldn't do this. I still don't feel like I can/ should/ deserve to feel safe, able to hold it together. I have to repeat my story in front of a judge. I can't do that. It was painful enough in front of those people. Doing it knowing he will be there or have an attorney there or both?! I can't!

@marylouise I'd love a dog but I live in an apartment and it's not feasible. My cat: a huge,rescue, Maine Coon, accompanies me to bed at night. He doesn't keep anything at bay but I enjoy his company till he leaves because of my thrashing around at night.

New job, new coworkers: no one knows. Already had to deal with a surly employee who was aggressive. I wasn't triggered but taken aback. I don't need this to be something that people point to and say 'oh she's overreacting' I need to know that I'm taken seriously. I fight through some really ugly triggers at work. I don't want people knowing that I feel weak or scared.

Being thought of as weak or inept is a huge thing with me (ask my therapist who has seen me get 'twitchy' when he says the word 'victim') At the end of the day the fact is, he treated me like shit. He was sexually abusive and psychologically abusive. If I see someone who looks like him, talks like him, drives the same car, wears the same cologne, blocks me in a room, tries to over power me or a million other things like him- I go into a tailspin. I can't even let my son hug me anymore because it makes me angry and triggered. I can't stand the thought of being touched by anyone. I can barely deal with handshakes unless I initiate.

I'm babbling.
 
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Not babbling. I have two Maine Coons: Boomer (my diabetic kitty) and Clara Belle.

I had a lot of triggers after getting out from my first marriage... violent, sexually abusive as well as emotionally/verbally and physically. There was no shelter here then but I certainly would have went to one.

Hang on gal, and I'm sending warm healing thoughts for you.
 
Just found this thread and wanted to share with you - I've been where you are now. Not exactly, because nobody will ever know exactly what you are going through, but I dealt with a very similar situation.

I did not leave because I was pushed or encouraged to leave... I hadn't told anybody what he was doing. I'd been playing pretend for him, telling everyone how wonderful he was and how sweet and kind and caring and gentle he was.... because if I didn't keep up the act he became anxious about feeling accepted by my family, felt betrayed that I didn't stick up for and defend him, worried that people would see through him and detect my unhappiness, convinced that I was telling people the truth behind his back...

I left because "Mama bear" came out and I wanted to defend my baby from all the hurt he'd caused me. At the time, I'd lost all concern and care about myself. I was suicidal, I didn't care about my life, I thought I was worthless, useless, hopeless, and there was only one reason I didn't follow through with any of my suicidal ideations - my baby needed me to protect him.

It was not easy. I felt terrified. I felt like shit. I felt like I was betraying and abandoning him the way he always accused me of doing when I tried to walk away from our fights. I felt like I had to go right back and apologize profusely even if it meant he'd kill me in a rage. At that point I felt I'd have deserved it, because I was doing exactly what he'd accused me of so many times - leaving him, abandoning him, betraying him...

Even today, I have a hard time accepting when people tell me I'm brave or strong. I don't feel brave or strong. Luckily, I have not seen or interacted with my abuser since I left, but the terror I feel of him is still so deep-seated that showing up to court appearances was a terror in and of themselves just anticipating that he would potentially be there. Nightmares of him finding me have haunted my dreams for a long time...

I just wanted to share this with you to let you know that others have felt what you are feeling and have come away from it - I'm certainly not "perfect" or completely free from my fears, but the terror isn't a part of every minute of my life any more, and my sense of self-worth is back. I care about myself and want to live a better life, I want to progress, and I want to improve, and I want to help others feel the same. I live for more than just my son needing me - I live for me again.

The women's shelter and your therapist can and will help you. If your abuser shows up at all, call the police right away. Don't let him catch you anywhere alone. Have the number for the shelter on your speed dial and if you think he's following you somewhere or seeking you out or showing up at your apartment, call them. The shelter should have the ability to provide you with child care and transportation if needed. Make your HR office aware of the restraining order and give them a picture of your abuser so that they know to call the police if he shows up at your work place.

Take care of yourself! You may feel like it is all pointless right now, like there is no hope, and you don't care about yourself enough to worry about your safety - but you can find protection from him, you can escape, you can find a life that is worth living again. YOU ARE WORTH IT. DON'T GIVE UP.
 
@Nebulustrix Maybe not exactly, no, but damn close. Sounds like how I feel.. got the paperwork last week and couldn't file till Monday. Was suicidal. Made plans. Had the means. I managed to pull through that day and made it to my appointment. I filed.
what made the difference? My therapist texted me at the height of it all and said he would testify that I should be granted the permanent restraining order.

My therapist recognized that I hate the praise for doing this. And started to say that he hesitated to say it but corrected himself and said he was proud of me for doing it. At least he got that this was possibly one of the most difficult things I have done: not only am I scared of him but it goes against my very being to admit to being anything but strong. This is tantamount to being weak in my book.
 
I am thinking of you and praying for you and hoping that all goes well in court. If you think he will be showing up to the court appearance, I would ask for an escort to and from the proceedings - there are measures in place to make sure he doesn't mess with you while you are there - the bailiff, court rules and etiquette, etc - but they don't protect you to and from court. The women's shelter can give you a "body guard", someone to see you there and back safely.

I know you are terrified. I know it seems like it would be easier to just end it all, ultimately avoiding the pain and fear that haunts you. But there is a brighter future beyond the court proceedings, beyond the abuse, beyond the restraining order. You can be safe again, away from him. Something else you can ask for, different from a restraining order is an injunction. Talk to your therapist and the women's shelter about one. An injunction is a court ruling that prevents information about your whereabouts being shared with him. You can relocate and even if you have children he's ruled to pay child support for, you will not have to tell him where you live, where your kids go to school, doctor info, etc. It is like a step between a restraining order and witness protection.

I have an injunction, and I have relocated far from my abuser. As long as I do not communicate with him and break the injunction myself, it remains in place indefinitely. I'm extremely careful about any information that is posted publicly so nothing could leak to him about my whereabouts. I don't use facebook, twitter, etc, and I don't allow pictures of myself or my son posted anywhere public. Every few months the fear of him finding me hits really strong and I google search myself to make sure there isn't anything online giving away where I live, and then I google search him to find evidence of what he's been up to and where he is.

Despite these fears and my PTSD issues, I feel much safer and have been able to live again without the terror, and I recognize now that it has been worth it. That my life was worth it. YOUR life is worth it. You may not feel so now and this will be an immensely difficult path before you, but you can do it.

Just hoping this helps...
 
What spurred me to move was that he sent me an email showing me he knows my address and where I work and the contact information there. I can't quit and move again.
 
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