• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Back Out In The World....

Status
Not open for further replies.
Yes, this is MUCH easier...and it works faster than I thought possible. I confront it once, comfort myself through the anxiety, stay until I'm no longer focused on the fear of the place, and instead am reading a book or doing something mundare.

I took my kids to the library today and had a fun time, after the initial anxiety attack.

Every victory actually extinguishes other fears, too. It's given me reassurance that I will be able to conquer so much more.
 
Well done, this is significant achievement, I am really happy for you :) Must be so rewarding knowing you pushed through it all and can now be back out in the world.

And thank you for sharing as it gives others hope.
 
Congrats BloomInWinter! You made me smile, your first post in this thread reminds me of me. I'm pushing myself and moving on also. You are an inspiration to me and you let me know that I'm not alone on this journey. Thank you!
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom