My flashbacks are gone. They are now memories, and no longer have the intense impact on my current situation the flashbacks had. The process of getting rid of the flashbacks is initially making detailed notes of everything you felt and can remember about the flashback and sharing the notes with your T (without avoiding the parts you would prefer not to discuss), then working through the issues that come up. The process is neither easy or quick, as the intense memories (flashbacks) come in layers and sometimes opening up the first layer sets off the next.
Journaling is a good start.
Ted
